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Cereals ready-to-eat, KELLOGG, DISNEY'S Pirates of the Caribbean
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2 gr. |
0.6 gr. |
| Energy |
387 kcal |
109.7 kcal |
| Energy |
1619 kj |
459 kj |
| Protein |
5 gr. |
1.4 gr. |
| Total lipid (fat) |
3.4 gr. |
1 gr. |
| Ash |
3.6 gr. |
1 gr. |
| Carbohydrates |
86 gr. |
24.4 gr. |
| Fiber |
2.7 gr. |
0.8 gr. |
| Sugars |
52 gr. |
14.7 gr. |
| Iron, Fe |
6 mg |
1.7 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Potassium, K |
112 mg |
31.8 mg |
| Sodium, Na |
417 mg |
118.2 mg |
| Zinc, Zn |
5 mg |
1.4 mg |
List continued below
|
| Vitamin C, ascorbic acid |
52 mg |
14.7 mg |
| Vitamin B1, Thiamin |
1.3 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.5 mg |
0.4 mg |
| Vitamin B3, Niacin |
17.2 mg |
4.9 mg |
| Vitamin B6 |
1.7 mg |
0.5 mg |
| Folate, total |
345 mcg |
97.8 mcg |
| Folic acid |
326 mcg |
92.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
573 mcg |
162.5 mcg |
| Vitamin B12 |
5 mcg |
1.4 mcg |
| Vitamin A, IU |
1724 IU |
488.8 IU |
| Vitamin D |
138 IU |
39.1 IU |
| Fats, saturated |
0.8 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.6 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.5 gr. |
0.1 gr. |
| Fats, trans |
0.5 gr. |
0.1 gr. |