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Cereals ready-to-eat, KELLOGG, EGGO cereal, maple syrup

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.5 gr. 0.7 gr.
Energy 368 kcal 104.3 kcal
Energy 1540 kj 436.6 kj
Protein 6.6 gr. 1.9 gr.
Total lipid (fat) 4.5 gr. 1.3 gr.
Ash 6.4 gr. 1.8 gr.
Carbohydrates 80 gr. 22.7 gr.
Fiber 5.9 gr. 1.7 gr.
Sugars 37 gr. 10.5 gr.
Calcium, Ca 129 mg 36.6 mg
Iron, Fe 14.5 mg 4.1 mg
Magnesium, Mg 39 mg 11.1 mg
List continued below
Phosphorus, P 236 mg 66.9 mg
Potassium, K 211 mg 59.8 mg
Sodium, Na 472 mg 133.8 mg
Zinc, Zn 4.8 mg 1.4 mg
Copper, Cu 0.1 mg 0.03 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 48.4 mg 13.7 mg
Vitamin B1, Thiamin 1.2 mg 0.3 mg
Vitamin B2, Riboflavin 1.4 mg 0.4 mg
Vitamin B3, Niacin 16.1 mg 4.6 mg
Vitamin B6 1.6 mg 0.5 mg
Folate, total 322 mcg 91.3 mcg
Folic acid 303 mcg 85.9 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 534 mcg 151.4 mcg
Vitamin B12 4.8 mcg 1.4 mcg
Vitamin A, IU 1612 IU 457 IU
Vitamin D 129 IU 36.6 IU
Fats, saturated 1.5 gr. 0.4 gr.
Fats, monounsaturated 1.6 gr. 0.5 gr.
Fats, polyunsaturated 1.3 gr. 0.4 gr.
Fats, trans 0.14 gr. 0.04 gr.