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Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 6 gr. 1.7 gr.
Energy 346 kcal 98.1 kcal
Energy 1448 kj 410.5 kj
Protein 8 gr. 2.3 gr.
Total lipid (fat) 1.7 gr. 0.5 gr.
Ash 1.3 gr. 0.4 gr.
Carbohydrates 83 gr. 23.5 gr.
Fiber 9.6 gr. 2.7 gr.
Sugars 24 gr. 6.8 gr.
Calcium, Ca 33 mg 9.4 mg
Iron, Fe 31 mg 8.8 mg
Magnesium, Mg 118 mg 33.5 mg
Phosphorus, P 294 mg 83.4 mg
Potassium, K 330 mg 93.6 mg
Sodium, Na 1 mg 0.3 mg
List continued below
Zinc, Zn 3.2 mg 0.9 mg
Copper, Cu 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.8 mg 0.2 mg
Vitamin B2, Riboflavin 0.9 mg 0.3 mg
Vitamin B3, Niacin 10 mg 2.8 mg
Vitamin B6 1 mg 0.3 mg
Folate, total 195 mcg 55.3 mcg
Folic acid 176 mcg 49.9 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 318 mcg 90.2 mcg
Vitamin B12 2.9 mcg 0.8 mcg
Fats, saturated 0.3 gr. 0.1 gr.
Fats, monounsaturated 0.4 gr. 0.1 gr.
Fats, polyunsaturated 1 gr. 0.3 gr.