Log in/RegisterSpices, marjoram, dried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 7.64 gr. | 2.2 gr. |
| Energy | 271 kcal | 76.8 kcal |
| Energy | 1136 kj | 322.1 kj |
| Protein | 12.66 gr. | 3.6 gr. |
| Total lipid (fat) | 7.04 gr. | 2 gr. |
| Ash | 12.1 gr. | 3.4 gr. |
| Carbohydrates | 60.56 gr. | 17.2 gr. |
| Fiber | 40.3 gr. | 11.4 gr. |
| Sugars | 4.09 gr. | 1.2 gr. |
| Calcium, Ca | 1990 mg | 564.2 mg |
| Iron, Fe | 82.71 mg | 23.5 mg |
| Magnesium, Mg | 346 mg | 98.1 mg |
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| Phosphorus, P | 306 mg | 86.8 mg |
| Potassium, K | 1522 mg | 431.5 mg |
| Sodium, Na | 77 mg | 21.8 mg |
| Zinc, Zn | 3.6 mg | 1 mg |
| Copper, Cu | 1.13 mg | 0.3 mg |
| Manganese, Mn | 5.43 mg | 1.5 mg |
| Selenium, Se | 4.5 mcg | 1.3 mcg |
| Vitamin C, ascorbic acid | 51.4 mg | 14.6 mg |
| Vitamin B1, Thiamin | 0.29 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.32 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.12 mg | 1.2 mg |
| Vitamin B6 | 1.19 mg | 0.3 mg |
| Folate, total | 274 mcg | 77.7 mcg |
| Folate, food | 274 mcg | 77.7 mcg |
| Folate, DFE | 274 mcg | 77.7 mcg |
| Choline, total | 43.6 mg | 12.4 mg |
| Vitamin A, IU | 8068 IU | 2287.5 IU |
| Vitamin A, RAE | 403 mcg | 114.3 mcg |
| Vitamin E (alpha-tocopherol) | 1.69 mg | 0.5 mg |
| Vitamin K (phylloquinone) | 621.7 mcg | 176.3 mcg |
| Fats, saturated | 0.53 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.94 gr. | 0.3 gr. |
| Fats, polyunsaturated | 4.41 gr. | 1.2 gr. |
| Phytosterols | 60 mg | 17 mg |
| Carotene, beta | 4806 mcg | 1362.6 mcg |
| Cryptoxanthin, beta | 70 mcg | 19.8 mcg |
| Lutein + zeaxanthin | 1895 mcg | 537.3 mcg |
