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Cereals ready-to-eat, KELLOGG, Robots

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3 gr. 0.9 gr.
Energy 388 kcal 110 kcal
Energy 1623 kj 460.2 kj
Protein 6 gr. 1.7 gr.
Total lipid (fat) 3 gr. 0.9 gr.
Ash 2 gr. 0.6 gr.
Carbohydrates 86 gr. 24.4 gr.
Fiber 2.8 gr. 0.8 gr.
Sugars 38 gr. 10.8 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 15.5 mg 4.4 mg
Magnesium, Mg 52 mg 14.7 mg
Phosphorus, P 127 mg 36 mg
Sodium, Na 543 mg 154 mg
Zinc, Zn 5.2 mg 1.5 mg
List continued below
Vitamin C, ascorbic acid 52 mg 14.7 mg
Vitamin B1, Thiamin 1.3 mg 0.4 mg
Vitamin B2, Riboflavin 1.5 mg 0.4 mg
Vitamin B3, Niacin 17.2 mg 4.9 mg
Vitamin B6 1.7 mg 0.5 mg
Folate, total 345 mcg 97.8 mcg
Folic acid 326 mcg 92.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 573 mcg 162.5 mcg
Vitamin B12 5.2 mcg 1.5 mcg
Vitamin A, IU 1724 IU 488.8 IU
Vitamin D 138 IU 39.1 IU
Fats, saturated 0.5 gr. 0.1 gr.
Fats, monounsaturated 1.5 gr. 0.4 gr.
Fats, polyunsaturated 0.8 gr. 0.2 gr.