|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.7 gr. |
0.8 gr. |
| Energy |
409 kcal |
116 kcal |
| Energy |
1711 kj |
485.1 kj |
| Protein |
5.2 gr. |
1.5 gr. |
| Total lipid (fat) |
7.3 gr. |
2.1 gr. |
| Ash |
2.5 gr. |
0.7 gr. |
| Carbohydrates |
83.1 gr. |
23.6 gr. |
| Fiber |
2.9 gr. |
0.8 gr. |
| Sugars |
42.7 gr. |
12.1 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
15 mg |
4.3 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
59 mg |
16.7 mg |
List continued below
|
| Potassium, K |
147 mg |
41.7 mg |
| Sodium, Na |
452 mg |
128.2 mg |
| Zinc, Zn |
5 mg |
1.4 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.71 mg |
0.2 mg |
| Selenium, Se |
9.5 mcg |
2.7 mcg |
| Vitamin C, ascorbic acid |
50 mg |
14.2 mg |
| Vitamin B1, Thiamin |
1.25 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.42 mg |
0.4 mg |
| Vitamin B3, Niacin |
16.7 mg |
4.7 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
1.67 mg |
0.5 mg |
| Folate, total |
333 mcg |
94.4 mcg |
| Folic acid |
319 mcg |
90.4 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
556 mcg |
157.6 mcg |
| Choline, total |
11.2 mg |
3.2 mg |
| Vitamin B12 |
5 mcg |
1.4 mcg |
| Vitamin B-12, added |
5 mcg |
1.4 mcg |
| Vitamin A, IU |
1667 IU |
472.6 IU |
| Vitamin A, RAE |
485 mcg |
137.5 mcg |
| Retinol |
482 mcg |
136.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.46 mg |
0.1 mg |
| Vitamin D |
133 IU |
37.7 IU |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
1.7 gr. |
0.5 gr. |
| Fats, monounsaturated |
4 gr. |
1.1 gr. |
| Fats, polyunsaturated |
1.5 gr. |
0.4 gr. |
| Fats, trans |
1.3 gr. |
0.4 gr. |
| Theobromine |
1 mg |
0.3 mg |
| Carotene, beta |
27 mcg |
7.7 mcg |
| Carotene, alpha |
18 mcg |
5.1 mcg |
| Lutein + zeaxanthin |
480 mcg |
136.1 mcg |
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