Log in/RegisterCereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3 gr. | 0.9 gr. |
| Energy | 367 kcal | 104.1 kcal |
| Energy | 1536 kj | 435.5 kj |
| Protein | 7.1 gr. | 2 gr. |
| Total lipid (fat) | 2.9 gr. | 0.8 gr. |
| Ash | 1.7 gr. | 0.5 gr. |
| Carbohydrates | 85.3 gr. | 24.2 gr. |
| Fiber | 8.1 gr. | 2.3 gr. |
| Sugars | 32.1 gr. | 9.1 gr. |
| Calcium, Ca | 27 mg | 7.7 mg |
| Iron, Fe | 25.3 mg | 7.2 mg |
| Magnesium, Mg | 51 mg | 14.5 mg |
| Phosphorus, P | 157 mg | 44.5 mg |
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| Potassium, K | 188 mg | 53.3 mg |
| Sodium, Na | 452 mg | 128.2 mg |
| Zinc, Zn | 1.2 mg | 0.3 mg |
| Copper, Cu | 0.31 mg | 0.1 mg |
| Manganese, Mn | 2.47 mg | 0.7 mg |
| Selenium, Se | 29.5 mcg | 8.4 mcg |
| Vitamin C, ascorbic acid | 66 mg | 18.7 mg |
| Vitamin B1, Thiamin | 1.64 mg | 0.5 mg |
| Vitamin B2, Riboflavin | 1.86 mg | 0.5 mg |
| Vitamin B3, Niacin | 21.9 mg | 6.2 mg |
| Vitamin B5, Pantothenic acid | 0.7 mg | 0.2 mg |
| Vitamin B6 | 2.19 mg | 0.6 mg |
| Folate, total | 438 mcg | 124.2 mcg |
| Folic acid | 419 mcg | 118.8 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 731 mcg | 207.3 mcg |
| Choline, total | 18.2 mg | 5.2 mg |
| Vitamin B12 | 6.6 mcg | 1.9 mcg |
| Vitamin B-12, added | 6.6 mcg | 1.9 mcg |
| Vitamin A, IU | 2344 IU | 664.6 IU |
| Vitamin A, RAE | 702 mcg | 199 mcg |
| Retinol | 702 mcg | 199 mcg |
| Vitamin D | 133 IU | 37.7 IU |
| Vitamin K (phylloquinone) | 1.2 mcg | 0.3 mcg |
| Fats, saturated | 1.4 gr. | 0.4 gr. |
| Fats, monounsaturated | 0.1 gr. | 0.03 gr. |
| Fats, polyunsaturated | 0.3 gr. | 0.1 gr. |
| Carotene, beta | 2 mcg | 0.6 mcg |
| Lutein + zeaxanthin | 82 mcg | 23.2 mcg |
