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Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.75 gr. 0.8 gr.
Energy 395 kcal 112 kcal
Energy 1653 kj 468.7 kj
Protein 5 gr. 1.4 gr.
Total lipid (fat) 3.6 gr. 1 gr.
Ash 1.7 gr. 0.5 gr.
Carbohydrates 87 gr. 24.7 gr.
Fiber 2 gr. 0.6 gr.
Sugars 42 gr. 11.9 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 16 mg 4.5 mg
Magnesium, Mg 37 mg 10.5 mg
Phosphorus, P 117 mg 33.2 mg
Potassium, K 136 mg 38.6 mg
Sodium, Na 404 mg 114.5 mg
List continued below
Zinc, Zn 5.4 mg 1.5 mg
Vitamin C, ascorbic acid 46 mg 13 mg
Vitamin B1, Thiamin 0.88 mg 0.2 mg
Vitamin B2, Riboflavin 2.1 mg 0.6 mg
Vitamin B3, Niacin 21.2 mg 6 mg
Vitamin B6 1.7 mg 0.5 mg
Folate, total 400 mcg 113.4 mcg
Folic acid 381 mcg 108 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 667 mcg 189.1 mcg
Vitamin B12 4.3 mcg 1.2 mcg
Vitamin A, IU 1130 IU 320.4 IU
Vitamin D 137 IU 38.8 IU
Fats, saturated 0.8 gr. 0.2 gr.
Fats, monounsaturated 1.6 gr. 0.5 gr.
Fats, polyunsaturated 0.4 gr. 0.1 gr.
Fats, trans 0.8 gr. 0.2 gr.