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Cereals ready-to-eat, KELLOGG, Star Wars

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.9 gr. 0.8 gr.
Energy 375 kcal 106.3 kcal
Energy 1569 kj 444.9 kj
Protein 6 gr. 1.7 gr.
Total lipid (fat) 3.3 gr. 0.9 gr.
Ash 3.8 gr. 1.1 gr.
Carbohydrates 84 gr. 23.8 gr.
Fiber 5.3 gr. 1.5 gr.
Sugars 43 gr. 12.2 gr.
Calcium, Ca 25 mg 7.1 mg
Iron, Fe 6.2 mg 1.8 mg
Magnesium, Mg 72 mg 20.4 mg
Phosphorus, P 193 mg 54.7 mg
Potassium, K 181 mg 51.3 mg
Sodium, Na 626 mg 177.5 mg
List continued below
Zinc, Zn 5.2 mg 1.5 mg
Copper, Cu 0.1 mg 0.03 mg
Vitamin C, ascorbic acid 21 mg 6 mg
Vitamin B1, Thiamin 1.3 mg 0.4 mg
Vitamin B2, Riboflavin 1.5 mg 0.4 mg
Vitamin B3, Niacin 17.2 mg 4.9 mg
Vitamin B6 1.7 mg 0.5 mg
Folate, total 345 mcg 97.8 mcg
Folic acid 326 mcg 92.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 573 mcg 162.5 mcg
Vitamin B12 5 mcg 1.4 mcg
Vitamin A, IU 2586 IU 733.2 IU
Vitamin D 138 IU 39.1 IU
Fats, saturated 0.4 gr. 0.1 gr.
Fats, monounsaturated 1.8 gr. 0.5 gr.
Fats, polyunsaturated 1.1 gr. 0.3 gr.