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Cereals ready-to-eat, KELLOGG, TIGER POWER

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.5 gr. 0.7 gr.
Energy 350 kcal 99.2 kcal
Energy 1464 kj 415.1 kj
Protein 18.9 gr. 5.4 gr.
Total lipid (fat) 1.9 gr. 0.5 gr.
Ash 6 gr. 1.7 gr.
Carbohydrates 71 gr. 20.1 gr.
Fiber 8.4 gr. 2.4 gr.
Sugars 25.5 gr. 7.2 gr.
Calcium, Ca 303 mg 85.9 mg
Iron, Fe 13.6 mg 3.9 mg
Magnesium, Mg 82 mg 23.2 mg
Phosphorus, P 328 mg 93 mg
Potassium, K 373 mg 105.8 mg
Sodium, Na 843 mg 239 mg
List continued below
Zinc, Zn 4.5 mg 1.3 mg
Vitamin C, ascorbic acid 45.5 mg 12.9 mg
Vitamin B1, Thiamin 1.1 mg 0.3 mg
Vitamin B2, Riboflavin 1.3 mg 0.4 mg
Vitamin B3, Niacin 15.2 mg 4.3 mg
Vitamin B6 1.5 mg 0.4 mg
Folate, total 303 mcg 85.9 mcg
Folic acid 284 mcg 80.5 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 502 mcg 142.3 mcg
Vitamin B12 4.5 mcg 1.3 mcg
Vitamin A, IU 1515 IU 429.5 IU
Vitamin D 121 IU 34.3 IU
Fats, saturated 0.3 gr. 0.1 gr.
Fats, monounsaturated 0.3 gr. 0.1 gr.
Fats, polyunsaturated 1.3 gr. 0.4 gr.