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Cereals ready-to-eat, KELLOGG, Toasted Honey Crunch

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3 gr. 0.9 gr.
Energy 388 kcal 110 kcal
Energy 1623 kj 460.2 kj
Protein 6 gr. 1.7 gr.
Total lipid (fat) 2.2 gr. 0.6 gr.
Ash 2.8 gr. 0.8 gr.
Carbohydrates 86 gr. 24.4 gr.
Fiber 3.9 gr. 1.1 gr.
Sugars 32 gr. 9.1 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 7.8 mg 2.2 mg
Magnesium, Mg 33 mg 9.4 mg
Phosphorus, P 111 mg 31.5 mg
Potassium, K 134 mg 38 mg
Sodium, Na 545 mg 154.5 mg
List continued below
Zinc, Zn 2.6 mg 0.7 mg
Copper, Cu 0.2 mg 0.1 mg
Vitamin C, ascorbic acid 7.5 mg 2.1 mg
Vitamin B1, Thiamin 0.6 mg 0.2 mg
Vitamin B2, Riboflavin 0.7 mg 0.2 mg
Vitamin B3, Niacin 8.6 mg 2.4 mg
Vitamin B6 0.9 mg 0.3 mg
Folate, total 172 mcg 48.8 mcg
Folic acid 153 mcg 43.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 279 mcg 79.1 mcg
Vitamin B12 2.6 mcg 0.7 mcg
Vitamin A, IU 862 IU 244.4 IU
Vitamin D 69 IU 19.6 IU
Fats, saturated 0.8 gr. 0.2 gr.
Fats, monounsaturated 0.1 gr. 0.03 gr.
Fats, polyunsaturated 1.3 gr. 0.4 gr.