Spices, mustard seed, ground

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin B5, Pantothenic acid	0.81 mg	0.2 mg
List continued below
Water	5.27 gr.	1.5 gr.
Energy	508 kcal	144 kcal
Energy	2126 kj	602.8 kj
Protein	26.08 gr.	7.4 gr.
Total lipid (fat)	36.24 gr.	10.3 gr.
Ash	4.33 gr.	1.2 gr.
Carbohydrates	28.09 gr.	8 gr.
Fiber	12.2 gr.	3.5 gr.
Sugars	6.79 gr.	1.9 gr.
Sucrose	3.69 gr.	1 gr.
Glucose (dextrose)	2.88 gr.	0.8 gr.
Fructose	0.02 gr.	0.01 gr.
Galactose	0.2 gr.	0.1 gr.
Calcium, Ca	266 mg	75.4 mg
Iron, Fe	9.21 mg	2.6 mg
Magnesium, Mg	370 mg	104.9 mg
Phosphorus, P	828 mg	234.8 mg
Potassium, K	738 mg	209.2 mg
Sodium, Na	13 mg	3.7 mg
Zinc, Zn	6.08 mg	1.7 mg
Copper, Cu	0.65 mg	0.2 mg
Manganese, Mn	2.45 mg	0.7 mg
Selenium, Se	208.1 mcg	59 mcg
Vitamin C, ascorbic acid	7.1 mg	2 mg
Vitamin B1, Thiamin	0.81 mg	0.2 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	4.73 mg	1.3 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	162 mcg	45.9 mcg
Folate, food	162 mcg	45.9 mcg
Folate, DFE	162 mcg	45.9 mcg
Choline, total	122.7 mg	34.8 mg
Betaine	1.9 mg	0.5 mg
Vitamin A, IU	31 IU	8.8 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	5.07 mg	1.4 mg
Tocopherol, gamma	19.82 mg	5.6 mg
Tocopherol, delta	0.81 mg	0.2 mg
Vitamin K (phylloquinone)	5.4 mcg	1.5 mcg
Fats, saturated	1.99 gr.	0.6 gr.
Fats, monounsaturated	22.52 gr.	6.4 gr.
Fats, polyunsaturated	10.09 gr.	2.9 gr.
Phytosterols	118 mg	33.5 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	0.84 gr.	0.2 gr.
Isoleucine	1.18 gr.	0.3 gr.
Leucine	2.08 gr.	0.6 gr.
Lysine	1.84 gr.	0.5 gr.
Methionine	0.48 gr.	0.1 gr.
Cystine	0.68 gr.	0.2 gr.
Phenylalanine	1.17 gr.	0.3 gr.
Tyrosine	0.81 gr.	0.2 gr.
Valine	1.51 gr.	0.4 gr.
Arginine	1.93 gr.	0.5 gr.
Histidine	0.88 gr.	0.2 gr.
Alanine	1.17 gr.	0.3 gr.
Aspartic acid	2.44 gr.	0.7 gr.
Glutamic acid	5.27 gr.	1.5 gr.
Glycine	1.59 gr.	0.4 gr.
Proline	2.81 gr.	0.8 gr.
Serine	0.76 gr.	0.2 gr.
Carotene, beta	18 mcg	5.1 mcg
Lutein + zeaxanthin	568 mcg	161 mcg