|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B5, Pantothenic acid |
0.81 mg |
0.2 mg |
List continued below
|
| Water |
5.27 gr. |
1.5 gr. |
| Energy |
508 kcal |
144 kcal |
| Energy |
2126 kj |
602.8 kj |
| Protein |
26.08 gr. |
7.4 gr. |
| Total lipid (fat) |
36.24 gr. |
10.3 gr. |
| Ash |
4.33 gr. |
1.2 gr. |
| Carbohydrates |
28.09 gr. |
8 gr. |
| Fiber |
12.2 gr. |
3.5 gr. |
| Sugars |
6.79 gr. |
1.9 gr. |
| Sucrose |
3.69 gr. |
1 gr. |
| Glucose (dextrose) |
2.88 gr. |
0.8 gr. |
| Fructose |
0.02 gr. |
0.01 gr. |
| Galactose |
0.2 gr. |
0.1 gr. |
| Calcium, Ca |
266 mg |
75.4 mg |
| Iron, Fe |
9.21 mg |
2.6 mg |
| Magnesium, Mg |
370 mg |
104.9 mg |
| Phosphorus, P |
828 mg |
234.8 mg |
| Potassium, K |
738 mg |
209.2 mg |
| Sodium, Na |
13 mg |
3.7 mg |
| Zinc, Zn |
6.08 mg |
1.7 mg |
| Copper, Cu |
0.65 mg |
0.2 mg |
| Manganese, Mn |
2.45 mg |
0.7 mg |
| Selenium, Se |
208.1 mcg |
59 mcg |
| Vitamin C, ascorbic acid |
7.1 mg |
2 mg |
| Vitamin B1, Thiamin |
0.81 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.73 mg |
1.3 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
162 mcg |
45.9 mcg |
| Folate, food |
162 mcg |
45.9 mcg |
| Folate, DFE |
162 mcg |
45.9 mcg |
| Choline, total |
122.7 mg |
34.8 mg |
| Betaine |
1.9 mg |
0.5 mg |
| Vitamin A, IU |
31 IU |
8.8 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
5.07 mg |
1.4 mg |
| Tocopherol, gamma |
19.82 mg |
5.6 mg |
| Tocopherol, delta |
0.81 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
5.4 mcg |
1.5 mcg |
| Fats, saturated |
1.99 gr. |
0.6 gr. |
| Fats, monounsaturated |
22.52 gr. |
6.4 gr. |
| Fats, polyunsaturated |
10.09 gr. |
2.9 gr. |
| Phytosterols |
118 mg |
33.5 mg |
| Tryptophan |
0.26 gr. |
0.1 gr. |
| Threonine |
0.84 gr. |
0.2 gr. |
| Isoleucine |
1.18 gr. |
0.3 gr. |
| Leucine |
2.08 gr. |
0.6 gr. |
| Lysine |
1.84 gr. |
0.5 gr. |
| Methionine |
0.48 gr. |
0.1 gr. |
| Cystine |
0.68 gr. |
0.2 gr. |
| Phenylalanine |
1.17 gr. |
0.3 gr. |
| Tyrosine |
0.81 gr. |
0.2 gr. |
| Valine |
1.51 gr. |
0.4 gr. |
| Arginine |
1.93 gr. |
0.5 gr. |
| Histidine |
0.88 gr. |
0.2 gr. |
| Alanine |
1.17 gr. |
0.3 gr. |
| Aspartic acid |
2.44 gr. |
0.7 gr. |
| Glutamic acid |
5.27 gr. |
1.5 gr. |
| Glycine |
1.59 gr. |
0.4 gr. |
| Proline |
2.81 gr. |
0.8 gr. |
| Serine |
0.76 gr. |
0.2 gr. |
| Carotene, beta |
18 mcg |
5.1 mcg |
| Lutein + zeaxanthin |
568 mcg |
161 mcg |
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