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Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Fudge Ripple

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.5 gr. 0.7 gr.
Energy 391 kcal 110.9 kcal
Energy 1636 kj 463.9 kj
Protein 6 gr. 1.7 gr.
Total lipid (fat) 4.6 gr. 1.3 gr.
Ash 2.9 gr. 0.8 gr.
Carbohydrates 84 gr. 23.8 gr.
Fiber 3.1 gr. 0.9 gr.
Sugars 41 gr. 11.6 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 15 mg 4.3 mg
Magnesium, Mg 40 mg 11.3 mg
Phosphorus, P 133 mg 37.7 mg
Potassium, K 164 mg 46.5 mg
Sodium, Na 449 mg 127.3 mg
List continued below
Zinc, Zn 10 mg 2.8 mg
Copper, Cu 0.1 mg 0.03 mg
Vitamin C, ascorbic acid 50 mg 14.2 mg
Vitamin B1, Thiamin 1.3 mg 0.4 mg
Vitamin B2, Riboflavin 1.4 mg 0.4 mg
Vitamin B3, Niacin 16.7 mg 4.7 mg
Vitamin B6 1.7 mg 0.5 mg
Folate, total 333 mcg 94.4 mcg
Folic acid 314 mcg 89 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 553 mcg 156.8 mcg
Vitamin B12 5 mcg 1.4 mcg
Vitamin A, IU 1667 IU 472.6 IU
Vitamin D 133 IU 37.7 IU
Fats, saturated 1 gr. 0.3 gr.
Fats, monounsaturated 1.8 gr. 0.5 gr.
Fats, polyunsaturated 0.9 gr. 0.3 gr.