Log in/RegisterCereals ready-to-eat, KASHI 7 Whole Grain Flakes
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Folate, food | 1 mcg | 0.3 mcg |
| Vitamin B1, Thiamin | 0.29 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin E (alpha-tocopherol) | 0.67 mg | 0.2 mg |
| Vitamin B3, Niacin | 4.2 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Water | 3.3 gr. | 0.9 gr. |
| Energy | 337 kcal | 95.5 kcal |
| Energy | 1410 kj | 399.8 kj |
| Protein | 11 gr. | 3.1 gr. |
| Total lipid (fat) | 1.5 gr. | 0.4 gr. |
| Ash | 1.85 gr. | 0.5 gr. |
| Carbohydrates | 81.4 gr. | 23.1 gr. |
|
List continued below |
||
| Fiber | 11.8 gr. | 3.3 gr. |
| Sugars | 11.3 gr. | 3.2 gr. |
| Calcium, Ca | 29 mg | 8.2 mg |
| Iron, Fe | 2.9 mg | 0.8 mg |
| Magnesium, Mg | 75 mg | 21.3 mg |
| Phosphorus, P | 174 mg | 49.3 mg |
| Potassium, K | 244 mg | 69.2 mg |
| Sodium, Na | 291 mg | 82.5 mg |
| Zinc, Zn | 1.5 mg | 0.4 mg |
| Vitamin A, IU | 6 IU | 1.7 IU |
| Fats, saturated | 0.3 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.4 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.6 gr. | 0.2 gr. |
