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Cereals ready-to-eat, KASHI 7 Whole Grain Flakes

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Folate, food	1 mcg	0.3 mcg
Vitamin B1, Thiamin	0.29 mg	0.1 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin E (alpha-tocopherol)	0.67 mg	0.2 mg
Vitamin B3, Niacin	4.2 mg	1.2 mg
Vitamin B6	0.2 mg	0.1 mg
Folate, total	1 mcg	0.3 mcg
Water	3.3 gr.	0.9 gr.
Energy	337 kcal	95.5 kcal
Energy	1410 kj	399.8 kj
Protein	11 gr.	3.1 gr.
Total lipid (fat)	1.5 gr.	0.4 gr.
Ash	1.85 gr.	0.5 gr.
Carbohydrates	81.4 gr.	23.1 gr.
List continued below
Fiber	11.8 gr.	3.3 gr.
Sugars	11.3 gr.	3.2 gr.
Calcium, Ca	29 mg	8.2 mg
Iron, Fe	2.9 mg	0.8 mg
Magnesium, Mg	75 mg	21.3 mg
Phosphorus, P	174 mg	49.3 mg
Potassium, K	244 mg	69.2 mg
Sodium, Na	291 mg	82.5 mg
Zinc, Zn	1.5 mg	0.4 mg
Vitamin A, IU	6 IU	1.7 IU
Fats, saturated	0.3 gr.	0.1 gr.
Fats, monounsaturated	0.4 gr.	0.1 gr.
Fats, polyunsaturated	0.6 gr.	0.2 gr.