|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin E, added |
36.5 mg |
10.3 mg |
| Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
| Choline, total |
23.1 mg |
6.5 mg |
| Vitamin B5, Pantothenic acid |
1.25 mg |
0.4 mg |
| Lutein + zeaxanthin |
93 mcg |
26.4 mcg |
| Selenium, Se |
24.9 mcg |
7.1 mcg |
| Manganese, Mn |
3.32 mg |
0.9 mg |
| Copper, Cu |
0.42 mg |
0.1 mg |
List continued below
|
| Folate, DFE |
1206 mcg |
341.9 mcg |
| Vitamin B-12, added |
10.89 mcg |
3.1 mcg |
| Folate, food |
43 mcg |
12.2 mcg |
| Folic acid |
684 mcg |
193.9 mcg |
| Vitamin B3, Niacin |
1.79 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.4 mg |
0.1 mg |
| Water |
3 gr. |
0.9 gr. |
| Energy |
376 kcal |
106.6 kcal |
| Energy |
1573 kj |
446 kj |
| Protein |
10.39 gr. |
2.9 gr. |
| Total lipid (fat) |
3.79 gr. |
1.1 gr. |
| Ash |
2.5 gr. |
0.7 gr. |
| Carbohydrates |
80.3 gr. |
22.8 gr. |
| Fiber |
7.4 gr. |
2.1 gr. |
| Sugars |
22.7 gr. |
6.4 gr. |
| Calcium, Ca |
43 mg |
12.2 mg |
| Iron, Fe |
3.2 mg |
0.9 mg |
| Magnesium, Mg |
2 mg |
0.6 mg |
| Phosphorus, P |
279 mg |
79.1 mg |
| Potassium, K |
213 mg |
60.4 mg |
| Sodium, Na |
244 mg |
69.2 mg |
| Zinc, Zn |
2.32 mg |
0.7 mg |
| Vitamin C, ascorbic acid |
55 mg |
15.6 mg |
| Vitamin B6 |
3.64 mg |
1 mg |
| Folate, total |
727 mcg |
206.1 mcg |
| Vitamin B12 |
10.89 mcg |
3.1 mcg |
| Vitamin A, IU |
2273 IU |
644.5 IU |
| Vitamin A, RAE |
114 mcg |
32.3 mcg |
| Vitamin E (alpha-tocopherol) |
36.5 mg |
10.3 mg |
| Fats, saturated |
0.8 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.1 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.2 gr. |
0.3 gr. |
| Carotene, beta |
1364 mcg |
386.7 mcg |
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