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Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 5 gr. 1.4 gr.
Energy 336 kcal 95.3 kcal
Energy 1406 kj 398.6 kj
Protein 11 gr. 3.1 gr.
Total lipid (fat) 1.4 gr. 0.4 gr.
Ash 3.6 gr. 1 gr.
Carbohydrates 79 gr. 22.4 gr.
Fiber 10.7 gr. 3 gr.
Sugars 16.5 gr. 4.7 gr.
Calcium, Ca 25 mg 7.1 mg
Iron, Fe 2.8 mg 0.8 mg
Potassium, K 316 mg 89.6 mg
Sodium, Na 4 mg 1.1 mg
List continued below
Fats, saturated 0.2 gr. 0.1 gr.
Fats, monounsaturated 0.2 gr. 0.1 gr.
Fats, polyunsaturated 1 gr. 0.3 gr.