Log in/RegisterCereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2.8 gr. | 0.8 gr. |
| Energy | 353 kcal | 100.1 kcal |
| Energy | 1477 kj | 418.8 kj |
| Protein | 17 gr. | 4.8 gr. |
| Total lipid (fat) | 4 gr. | 1.1 gr. |
| Ash | 7.2 gr. | 2 gr. |
| Carbohydrates | 69 gr. | 19.6 gr. |
| Fiber | 9 gr. | 2.6 gr. |
| Sugars | 17 gr. | 4.8 gr. |
| Calcium, Ca | 455 mg | 129 mg |
| Iron, Fe | 30 mg | 8.5 mg |
| Magnesium, Mg | 121 mg | 34.3 mg |
| Phosphorus, P | 340 mg | 96.4 mg |
| Potassium, K | 330 mg | 93.6 mg |
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| Sodium, Na | 482 mg | 136.7 mg |
| Zinc, Zn | 11.4 mg | 3.2 mg |
| Vitamin C, ascorbic acid | 46 mg | 13 mg |
| Vitamin B1, Thiamin | 1.1 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 1.3 mg | 0.4 mg |
| Vitamin B3, Niacin | 15.2 mg | 4.3 mg |
| Vitamin B6 | 1.5 mg | 0.4 mg |
| Folate, total | 303 mcg | 85.9 mcg |
| Folic acid | 284 mcg | 80.5 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 502 mcg | 142.3 mcg |
| Vitamin B12 | 4.5 mcg | 1.3 mcg |
| Vitamin A, IU | 1515 IU | 429.5 IU |
| Vitamin E (alpha-tocopherol) | 6.1 mg | 1.7 mg |
| Vitamin D | 121 IU | 34.3 IU |
| Fats, saturated | 0.8 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.6 gr. | 0.5 gr. |
| Fats, polyunsaturated | 1.6 gr. | 0.5 gr. |
