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Acerola, (west indian cherry), raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.41 gr.	25.9 gr.
Energy	32 kcal	9.1 kcal
Energy	134 kj	38 kj
Protein	0.4 gr.	0.1 gr.
Total lipid (fat)	0.3 gr.	0.1 gr.
Ash	0.2 gr.	0.1 gr.
Carbohydrates	7.69 gr.	2.2 gr.
Fiber	1.1 gr.	0.3 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.2 mg	0.1 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	11 mg	3.1 mg
Potassium, K	146 mg	41.4 mg
Sodium, Na	7 mg	2 mg
List continued below
Zinc, Zn	0.1 mg	0.03 mg
Copper, Cu	0.09 mg	0.02 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	1677.6 mg	475.6 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	0.4 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	14 mcg	4 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	14 mcg	4 mcg
Vitamin A, IU	767 IU	217.5 IU
Vitamin A, RAE	38 mcg	10.8 mcg
Fats, saturated	0.07 gr.	0.02 gr.
Fats, monounsaturated	0.08 gr.	0.02 gr.
Fats, polyunsaturated	0.09 gr.	0.03 gr.