|
Quantity per 100 gr. |
Quantity per oz |
| Water |
94.3 gr. |
26.7 gr. |
| Energy |
23 kcal |
6.5 kcal |
| Energy |
96 kj |
27.2 kj |
| Protein |
0.4 gr. |
0.1 gr. |
| Total lipid (fat) |
0.3 gr. |
0.1 gr. |
| Ash |
0.2 gr. |
0.1 gr. |
| Carbohydrates |
4.8 gr. |
1.4 gr. |
| Fiber |
0.3 gr. |
0.1 gr. |
| Sugars |
4.5 gr. |
1.3 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
0.5 mg |
0.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
9 mg |
2.6 mg |
| Potassium, K |
97 mg |
27.5 mg |
List continued below
|
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
0.1 mg |
0.03 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Vitamin C, ascorbic acid |
1600 mg |
453.6 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.4 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
14 mcg |
4 mcg |
| Vitamin A, IU |
509 IU |
144.3 IU |
| Vitamin A, RAE |
25 mcg |
7.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
0.07 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.08 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.09 gr. |
0.03 gr. |
| Carotene, beta |
305 mcg |
86.5 mcg |
| Lutein + zeaxanthin |
17 mcg |
4.8 mcg |
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