Apples, raw, with skin

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	85.56 gr.	24.3 gr.
Energy	52 kcal	14.7 kcal
Energy	218 kj	61.8 kj
Protein	0.26 gr.	0.1 gr.
Total lipid (fat)	0.17 gr.	0.05 gr.
Ash	0.19 gr.	0.1 gr.
Carbohydrates	13.81 gr.	3.9 gr.
Fiber	2.4 gr.	0.7 gr.
Sugars	10.39 gr.	2.9 gr.
Starch	0.05 gr.	0.01 gr.
Sucrose	2.07 gr.	0.6 gr.
List continued below
Glucose (dextrose)	2.43 gr.	0.7 gr.
Fructose	5.9 gr.	1.7 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.12 mg	0.03 mg
Magnesium, Mg	5 mg	1.4 mg
Phosphorus, P	11 mg	3.1 mg
Potassium, K	107 mg	30.3 mg
Sodium, Na	1 mg	0.3 mg
Zinc, Zn	0.04 mg	0.01 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.04 mg	0.01 mg
Fluoride, F	3.3 mcg	0.9 mcg
Vitamin C, ascorbic acid	4.6 mg	1.3 mg
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.09 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	3.4 mg	1 mg
Betaine	0.1 mg	0.03 mg
Vitamin A, IU	54 IU	15.3 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Vitamin K (phylloquinone)	2.2 mcg	0.6 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.05 gr.	0.01 gr.
Phytosterols	12 mg	3.4 mg
Threonine	0.01 gr.	0 gr.
Isoleucine	0.01 gr.	0 gr.
Leucine	0.01 gr.	0 gr.
Lysine	0.01 gr.	0 gr.
Phenylalanine	0.01 gr.	0 gr.
Valine	0.01 gr.	0 gr.
Arginine	0.01 gr.	0 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.01 gr.	0 gr.
Aspartic acid	0.07 gr.	0.02 gr.
Glutamic acid	0.03 gr.	0.01 gr.
Glycine	0.01 gr.	0 gr.
Proline	0.01 gr.	0 gr.
Serine	0.01 gr.	0 gr.
Carotene, beta	27 mcg	7.7 mcg
Cryptoxanthin, beta	11 mcg	3.1 mcg
Lutein + zeaxanthin	29 mcg	8.2 mcg