|
Quantity per 100 gr. |
Quantity per oz |
| Water |
84.63 gr. |
24 gr. |
| Energy |
56 kcal |
15.9 kcal |
| Energy |
234 kj |
66.3 kj |
| Protein |
0.28 gr. |
0.1 gr. |
| Total lipid (fat) |
0.42 gr. |
0.1 gr. |
| Ash |
0.26 gr. |
0.1 gr. |
| Carbohydrates |
14.41 gr. |
4.1 gr. |
| Fiber |
2.8 gr. |
0.8 gr. |
| Sugars |
11.61 gr. |
3.3 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
0.17 mg |
0.05 mg |
| Magnesium, Mg |
3 mg |
0.9 mg |
List continued below
|
| Phosphorus, P |
8 mg |
2.3 mg |
| Potassium, K |
93 mg |
26.4 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.04 mg |
0.01 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
| Vitamin B3, Niacin |
0.06 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
0.05 mg |
0.01 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
3.4 mg |
1 mg |
| Vitamin A, IU |
40 IU |
11.3 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Fats, saturated |
0.07 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.02 gr. |
0 gr. |
| Fats, polyunsaturated |
0.12 gr. |
0.03 gr. |
| Threonine |
0.01 gr. |
0 gr. |
| Isoleucine |
0.01 gr. |
0 gr. |
| Leucine |
0.02 gr. |
0 gr. |
| Lysine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.01 gr. |
0 gr. |
| Tyrosine |
0.01 gr. |
0 gr. |
| Valine |
0.01 gr. |
0 gr. |
| Arginine |
0.01 gr. |
0 gr. |
| Alanine |
0.01 gr. |
0 gr. |
| Aspartic acid |
0.05 gr. |
0.01 gr. |
| Glutamic acid |
0.03 gr. |
0.01 gr. |
| Glycine |
0.01 gr. |
0 gr. |
| Proline |
0.01 gr. |
0 gr. |
| Serine |
0.01 gr. |
0 gr. |
| Carotene, beta |
17 mcg |
4.8 mcg |
| Cryptoxanthin, beta |
13 mcg |
3.7 mcg |
| Lutein + zeaxanthin |
21 mcg |
6 mcg |
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