|
Quantity per 100 gr. |
Quantity per oz |
| Water |
82.28 gr. |
23.3 gr. |
| Energy |
67 kcal |
19 kcal |
| Energy |
280 kj |
79.4 kj |
| Protein |
0.18 gr. |
0.1 gr. |
| Total lipid (fat) |
0.43 gr. |
0.1 gr. |
| Ash |
0.27 gr. |
0.1 gr. |
| Carbohydrates |
16.84 gr. |
4.8 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
14.84 gr. |
4.2 gr. |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
0.24 mg |
0.1 mg |
| Magnesium, Mg |
3 mg |
0.9 mg |
List continued below
|
| Phosphorus, P |
6 mg |
1.7 mg |
| Potassium, K |
70 mg |
19.8 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
0.05 mg |
0.01 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.17 mg |
0.05 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
| Vitamin B3, Niacin |
0.08 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
0.03 mg |
0.01 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Choline, total |
3.2 mg |
0.9 mg |
| Vitamin A, IU |
56 IU |
15.9 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
0.07 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.02 gr. |
0 gr. |
| Fats, polyunsaturated |
0.13 gr. |
0.04 gr. |
| Threonine |
0.01 gr. |
0 gr. |
| Isoleucine |
0.01 gr. |
0 gr. |
| Leucine |
0.01 gr. |
0 gr. |
| Lysine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.01 gr. |
0 gr. |
| Valine |
0.01 gr. |
0 gr. |
| Arginine |
0.01 gr. |
0 gr. |
| Alanine |
0.01 gr. |
0 gr. |
| Aspartic acid |
0.03 gr. |
0.01 gr. |
| Glutamic acid |
0.02 gr. |
0.01 gr. |
| Glycine |
0.01 gr. |
0 gr. |
| Proline |
0.01 gr. |
0 gr. |
| Serine |
0.01 gr. |
0 gr. |
| Carotene, beta |
24 mcg |
6.8 mcg |
| Cryptoxanthin, beta |
18 mcg |
5.1 mcg |
| Lutein + zeaxanthin |
18 mcg |
5.1 mcg |
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