Apples, dehydrated (low moisture), sulfured, uncooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3 gr.	0.9 gr.
Energy	346 kcal	98.1 kcal
Energy	1448 kj	410.5 kj
Protein	1.32 gr.	0.4 gr.
Total lipid (fat)	0.58 gr.	0.2 gr.
Ash	1.57 gr.	0.4 gr.
Carbohydrates	93.53 gr.	26.5 gr.
Fiber	12.4 gr.	3.5 gr.
Sugars	81.13 gr.	23 gr.
Calcium, Ca	19 mg	5.4 mg
Iron, Fe	2 mg	0.6 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	55 mg	15.6 mg
List continued below
Potassium, K	640 mg	181.5 mg
Sodium, Na	124 mg	35.2 mg
Zinc, Zn	0.29 mg	0.1 mg
Copper, Cu	0.27 mg	0.1 mg
Manganese, Mn	0.13 mg	0.04 mg
Selenium, Se	1.8 mcg	0.5 mcg
Vitamin C, ascorbic acid	2.2 mg	0.6 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	0.68 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.43 mg	0.1 mg
Vitamin B6	0.28 mg	0.1 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	23.1 mg	6.5 mg
Vitamin A, IU	81 IU	23 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.75 mg	0.2 mg
Vitamin K (phylloquinone)	4.3 mcg	1.2 mcg
Fats, saturated	0.1 gr.	0.03 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.17 gr.	0.05 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.05 gr.	0.01 gr.
Isoleucine	0.05 gr.	0.01 gr.
Leucine	0.08 gr.	0.02 gr.
Lysine	0.08 gr.	0.02 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.04 gr.	0.01 gr.
Tyrosine	0.03 gr.	0.01 gr.
Valine	0.06 gr.	0.02 gr.
Arginine	0.04 gr.	0.01 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.05 gr.	0.01 gr.
Aspartic acid	0.23 gr.	0.1 gr.
Glutamic acid	0.14 gr.	0.04 gr.
Glycine	0.05 gr.	0.01 gr.
Proline	0.05 gr.	0.01 gr.
Serine	0.05 gr.	0.02 gr.
Carotene, beta	35 mcg	9.9 mcg
Cryptoxanthin, beta	27 mcg	7.7 mcg
Lutein + zeaxanthin	25 mcg	7.1 mcg