|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3 gr. |
0.9 gr. |
| Energy |
346 kcal |
98.1 kcal |
| Energy |
1448 kj |
410.5 kj |
| Protein |
1.32 gr. |
0.4 gr. |
| Total lipid (fat) |
0.58 gr. |
0.2 gr. |
| Ash |
1.57 gr. |
0.4 gr. |
| Carbohydrates |
93.53 gr. |
26.5 gr. |
| Fiber |
12.4 gr. |
3.5 gr. |
| Sugars |
81.13 gr. |
23 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
2 mg |
0.6 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
55 mg |
15.6 mg |
List continued below
|
| Potassium, K |
640 mg |
181.5 mg |
| Sodium, Na |
124 mg |
35.2 mg |
| Zinc, Zn |
0.29 mg |
0.1 mg |
| Copper, Cu |
0.27 mg |
0.1 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
1.8 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
2.2 mg |
0.6 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.68 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.43 mg |
0.1 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
23.1 mg |
6.5 mg |
| Vitamin A, IU |
81 IU |
23 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.75 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
4.3 mcg |
1.2 mcg |
| Fats, saturated |
0.1 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.17 gr. |
0.05 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.05 gr. |
0.01 gr. |
| Isoleucine |
0.05 gr. |
0.01 gr. |
| Leucine |
0.08 gr. |
0.02 gr. |
| Lysine |
0.08 gr. |
0.02 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.04 gr. |
0.01 gr. |
| Tyrosine |
0.03 gr. |
0.01 gr. |
| Valine |
0.06 gr. |
0.02 gr. |
| Arginine |
0.04 gr. |
0.01 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.05 gr. |
0.01 gr. |
| Aspartic acid |
0.23 gr. |
0.1 gr. |
| Glutamic acid |
0.14 gr. |
0.04 gr. |
| Glycine |
0.05 gr. |
0.01 gr. |
| Proline |
0.05 gr. |
0.01 gr. |
| Serine |
0.05 gr. |
0.02 gr. |
| Carotene, beta |
35 mcg |
9.9 mcg |
| Cryptoxanthin, beta |
27 mcg |
7.7 mcg |
| Lutein + zeaxanthin |
25 mcg |
7.1 mcg |
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