|
Quantity per 100 gr. |
Quantity per oz |
| Water |
31.76 gr. |
9 gr. |
| Energy |
243 kcal |
68.9 kcal |
| Energy |
1017 kj |
288.3 kj |
| Protein |
0.93 gr. |
0.3 gr. |
| Total lipid (fat) |
0.32 gr. |
0.1 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Carbohydrates |
65.89 gr. |
18.7 gr. |
| Fiber |
8.7 gr. |
2.5 gr. |
| Sugars |
57.19 gr. |
16.2 gr. |
List continued below
|
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
1.4 mg |
0.4 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
38 mg |
10.8 mg |
| Potassium, K |
450 mg |
127.6 mg |
| Sodium, Na |
87 mg |
24.7 mg |
| Zinc, Zn |
0.2 mg |
0.1 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Manganese, Mn |
0.09 mg |
0.03 mg |
| Selenium, Se |
1.3 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
3.9 mg |
1.1 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
0.93 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Choline, total |
17.6 mg |
5 mg |
| Vitamin E (alpha-tocopherol) |
0.53 mg |
0.2 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.07 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
3 mcg |
0.9 mcg |
| Fats, saturated |
0.05 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.09 gr. |
0.03 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.03 gr. |
0.01 gr. |
| Isoleucine |
0.04 gr. |
0.01 gr. |
| Leucine |
0.06 gr. |
0.02 gr. |
| Lysine |
0.06 gr. |
0.02 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.03 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0 gr. |
| Valine |
0.04 gr. |
0.01 gr. |
| Arginine |
0.03 gr. |
0.01 gr. |
| Histidine |
0.02 gr. |
0 gr. |
| Alanine |
0.03 gr. |
0.01 gr. |
| Aspartic acid |
0.16 gr. |
0.05 gr. |
| Glutamic acid |
0.1 gr. |
0.03 gr. |
| Glycine |
0.04 gr. |
0.01 gr. |
| Proline |
0.03 gr. |
0.01 gr. |
| Serine |
0.04 gr. |
0.01 gr. |
| Lutein + zeaxanthin |
18 mcg |
5.1 mcg |
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