|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
3.87 gr. |
1.1 gr. |
| Glucose (dextrose) |
0.73 gr. |
0.2 gr. |
| Fructose |
1.67 gr. |
0.5 gr. |
| Galactose |
0.36 gr. |
0.1 gr. |
| Vitamin B5, Pantothenic acid |
0.73 mg |
0.2 mg |
List continued below
|
| Water |
5.39 gr. |
1.5 gr. |
| Energy |
341 kcal |
96.7 kcal |
| Energy |
1429 kj |
405.2 kj |
| Protein |
10.41 gr. |
3 gr. |
| Total lipid (fat) |
1.04 gr. |
0.3 gr. |
| Ash |
4.04 gr. |
1.1 gr. |
| Carbohydrates |
79.12 gr. |
22.4 gr. |
| Fiber |
15.2 gr. |
4.3 gr. |
| Sugars |
6.63 gr. |
1.9 gr. |
| Calcium, Ca |
384 mg |
108.9 mg |
| Iron, Fe |
3.9 mg |
1.1 mg |
| Magnesium, Mg |
113 mg |
32 mg |
| Phosphorus, P |
322 mg |
91.3 mg |
| Potassium, K |
985 mg |
279.3 mg |
| Sodium, Na |
73 mg |
20.7 mg |
| Zinc, Zn |
4.05 mg |
1.1 mg |
| Copper, Cu |
0.59 mg |
0.2 mg |
| Manganese, Mn |
1.3 mg |
0.4 mg |
| Selenium, Se |
14.3 mcg |
4.1 mcg |
| Vitamin C, ascorbic acid |
23.4 mg |
6.6 mg |
| Vitamin B1, Thiamin |
0.46 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.32 mg |
0.1 mg |
| Vitamin B6 |
0.72 mg |
0.2 mg |
| Folate, total |
64 mcg |
18.1 mcg |
| Folate, food |
64 mcg |
18.1 mcg |
| Folate, DFE |
64 mcg |
18.1 mcg |
| Choline, total |
39 mg |
11.1 mg |
| Betaine |
0.4 mg |
0.1 mg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Tocopherol, gamma |
0.05 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
4.1 mcg |
1.2 mcg |
| Fats, saturated |
0.22 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.2 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.31 gr. |
0.1 gr. |
| Phytosterols |
87 mg |
24.7 mg |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.14 gr. |
0.04 gr. |
| Leucine |
0.22 gr. |
0.1 gr. |
| Lysine |
0.49 gr. |
0.1 gr. |
| Methionine |
0.09 gr. |
0.03 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.28 gr. |
0.1 gr. |
| Tyrosine |
0.13 gr. |
0.04 gr. |
| Valine |
0.17 gr. |
0.05 gr. |
| Arginine |
1.95 gr. |
0.6 gr. |
| Histidine |
0.16 gr. |
0.05 gr. |
| Alanine |
0.18 gr. |
0.1 gr. |
| Aspartic acid |
0.66 gr. |
0.2 gr. |
| Glutamic acid |
2.09 gr. |
0.6 gr. |
| Glycine |
0.27 gr. |
0.1 gr. |
| Proline |
0.69 gr. |
0.2 gr. |
| Serine |
0.14 gr. |
0.04 gr. |
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