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Apples, frozen, unsweetened, unheated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sugars 10.1 gr. 2.9 gr.
Water 86.85 gr. 24.6 gr.
Energy 48 kcal 13.6 kcal
Energy 201 kj 57 kj
Protein 0.28 gr. 0.1 gr.
Total lipid (fat) 0.32 gr. 0.1 gr.
Ash 0.24 gr. 0.1 gr.
Carbohydrates 12.31 gr. 3.5 gr.
Fiber 1.3 gr. 0.4 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.18 mg 0.1 mg
Magnesium, Mg 3 mg 0.9 mg
List continued below
Phosphorus, P 8 mg 2.3 mg
Potassium, K 77 mg 21.8 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.05 mg 0.01 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 0.04 mg 0.01 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.02 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin A, IU 34 IU 9.6 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Fats, saturated 0.05 gr. 0.02 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.02 gr. 0 gr.
Lysine 0.02 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.01 gr. 0 gr.
Alanine 0.01 gr. 0 gr.
Aspartic acid 0.05 gr. 0.01 gr.
Glutamic acid 0.03 gr. 0.01 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.01 gr. 0 gr.
Serine 0.01 gr. 0 gr.