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Apples, frozen, unsweetened, heated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.16 gr. 24.7 gr.
Energy 47 kcal 13.3 kcal
Energy 197 kj 55.9 kj
Protein 0.29 gr. 0.1 gr.
Total lipid (fat) 0.33 gr. 0.1 gr.
Ash 0.23 gr. 0.1 gr.
Carbohydrates 12 gr. 3.4 gr.
Fiber 1.3 gr. 0.4 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 0.19 mg 0.1 mg
Magnesium, Mg 3 mg 0.9 mg
Phosphorus, P 8 mg 2.3 mg
List continued below
Potassium, K 76 mg 21.5 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.05 mg 0.01 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 0.04 mg 0.01 mg
Vitamin B5, Pantothenic acid 0.06 mg 0.02 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin A, IU 20 IU 5.7 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Fats, saturated 0.05 gr. 0.02 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.02 gr. 0.01 gr.
Lysine 0.02 gr. 0.01 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.01 gr. 0 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.01 gr. 0 gr.
Aspartic acid 0.05 gr. 0.01 gr.
Glutamic acid 0.03 gr. 0.01 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.01 gr. 0 gr.
Serine 0.01 gr. 0 gr.