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Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 88.22 gr. 25 gr.
Energy 42 kcal 11.9 kcal
Energy 176 kj 49.9 kj
Protein 0.17 gr. 0.05 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.24 gr. 0.1 gr.
List continued below
Carbohydrates 11.27 gr. 3.2 gr.
Fiber 1.1 gr. 0.3 gr.
Sugars 9.39 gr. 2.7 gr.
Sucrose 1.13 gr. 0.3 gr.
Glucose (dextrose) 2.3 gr. 0.7 gr.
Fructose 5.88 gr. 1.7 gr.
Maltose 0.07 gr. 0.02 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.23 mg 0.1 mg
Magnesium, Mg 3 mg 0.9 mg
Phosphorus, P 5 mg 1.4 mg
Potassium, K 74 mg 21 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.03 mg 0.01 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.08 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.04 mg 0.01 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 2.2 mg 0.6 mg
Betaine 0.4 mg 0.1 mg
Vitamin A, IU 29 IU 8.2 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.16 mg 0.05 mg
Vitamin K (phylloquinone) 0.5 mcg 0.1 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.01 gr. 0 gr.
Alanine 0.01 gr. 0 gr.
Aspartic acid 0.03 gr. 0.01 gr.
Glutamic acid 0.02 gr. 0 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.01 gr. 0 gr.
Serine 0.01 gr. 0 gr.
Carotene, beta 13 mcg 3.7 mcg
Cryptoxanthin, beta 9 mcg 2.6 mcg
Lutein + zeaxanthin 18 mcg 5.1 mcg