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Applesauce, canned, sweetened, without salt (includes USDA commodity)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.98 gr. 23.2 gr.
Energy 68 kcal 19.3 kcal
Energy 283 kj 80.2 kj
Protein 0.16 gr. 0.05 gr.
Total lipid (fat) 0.17 gr. 0.05 gr.
Ash 0.21 gr. 0.1 gr.
List continued below
Carbohydrates 17.49 gr. 5 gr.
Fiber 1.2 gr. 0.3 gr.
Sugars 14.67 gr. 4.2 gr.
Sucrose 1 gr. 0.3 gr.
Glucose (dextrose) 5.5 gr. 1.6 gr.
Fructose 7.27 gr. 2.1 gr.
Maltose 0.89 gr. 0.3 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 0.12 mg 0.03 mg
Magnesium, Mg 3 mg 0.9 mg
Phosphorus, P 6 mg 1.7 mg
Potassium, K 75 mg 21.3 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.03 mg 0.01 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 0.3 mcg 0.1 mcg
Fluoride, F 4.9 mcg 1.4 mcg
Vitamin C, ascorbic acid 1.7 mg 0.5 mg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.07 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.04 mg 0.01 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 3.3 mg 0.9 mg
Vitamin A, IU 6 IU 1.7 IU
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin K (phylloquinone) 0.6 mcg 0.2 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.05 gr. 0.02 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.01 gr. 0 gr.
Alanine 0.01 gr. 0 gr.
Aspartic acid 0.03 gr. 0.01 gr.
Glutamic acid 0.02 gr. 0.01 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.01 gr. 0 gr.
Serine 0.01 gr. 0 gr.
Carotene, beta 3 mcg 0.9 mcg
Cryptoxanthin, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 18 mcg 5.1 mcg