Apricots, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	86.35 gr.	24.5 gr.
Energy	48 kcal	13.6 kcal
Energy	201 kj	57 kj
Protein	1.4 gr.	0.4 gr.
Total lipid (fat)	0.39 gr.	0.1 gr.
Ash	0.75 gr.	0.2 gr.
Carbohydrates	11.12 gr.	3.2 gr.
Fiber	2 gr.	0.6 gr.
Sugars	9.24 gr.	2.6 gr.
Sucrose	5.87 gr.	1.7 gr.
Glucose (dextrose)	2.37 gr.	0.7 gr.
Fructose	0.94 gr.	0.3 gr.
List continued below
Maltose	0.06 gr.	0.02 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	0.39 mg	0.1 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	23 mg	6.5 mg
Potassium, K	259 mg	73.4 mg
Sodium, Na	1 mg	0.3 mg
Zinc, Zn	0.2 mg	0.1 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.08 mg	0.02 mg
Selenium, Se	0.1 mcg	0.03 mcg
Vitamin C, ascorbic acid	10 mg	2.8 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.6 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.24 mg	0.1 mg
Vitamin B6	0.05 mg	0.02 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Choline, total	2.8 mg	0.8 mg
Vitamin A, IU	1926 IU	546.1 IU
Vitamin A, RAE	96 mcg	27.2 mcg
Vitamin E (alpha-tocopherol)	0.89 mg	0.3 mg
Vitamin K (phylloquinone)	3.3 mcg	0.9 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.17 gr.	0.05 gr.
Fats, polyunsaturated	0.08 gr.	0.02 gr.
Phytosterols	18 mg	5.1 mg
Tryptophan	0.02 gr.	0 gr.
Threonine	0.05 gr.	0.01 gr.
Isoleucine	0.04 gr.	0.01 gr.
Leucine	0.08 gr.	0.02 gr.
Lysine	0.1 gr.	0.03 gr.
Methionine	0.01 gr.	0 gr.
Phenylalanine	0.05 gr.	0.01 gr.
Tyrosine	0.03 gr.	0.01 gr.
Valine	0.05 gr.	0.01 gr.
Arginine	0.05 gr.	0.01 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.07 gr.	0.02 gr.
Aspartic acid	0.31 gr.	0.1 gr.
Glutamic acid	0.16 gr.	0.04 gr.
Glycine	0.04 gr.	0.01 gr.
Proline	0.1 gr.	0.03 gr.
Serine	0.08 gr.	0.02 gr.
Carotene, beta	1094 mcg	310.2 mcg
Carotene, alpha	19 mcg	5.4 mcg
Cryptoxanthin, beta	104 mcg	29.5 mcg
Lutein + zeaxanthin	89 mcg	25.2 mcg