|
Quantity per 100 gr. |
Quantity per oz |
| Water |
86.35 gr. |
24.5 gr. |
| Energy |
48 kcal |
13.6 kcal |
| Energy |
201 kj |
57 kj |
| Protein |
1.4 gr. |
0.4 gr. |
| Total lipid (fat) |
0.39 gr. |
0.1 gr. |
| Ash |
0.75 gr. |
0.2 gr. |
| Carbohydrates |
11.12 gr. |
3.2 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
9.24 gr. |
2.6 gr. |
| Sucrose |
5.87 gr. |
1.7 gr. |
| Glucose (dextrose) |
2.37 gr. |
0.7 gr. |
| Fructose |
0.94 gr. |
0.3 gr. |
List continued below
|
| Maltose |
0.06 gr. |
0.02 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
0.39 mg |
0.1 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
23 mg |
6.5 mg |
| Potassium, K |
259 mg |
73.4 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.2 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Vitamin C, ascorbic acid |
10 mg |
2.8 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.6 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.24 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.02 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
2.8 mg |
0.8 mg |
| Vitamin A, IU |
1926 IU |
546.1 IU |
| Vitamin A, RAE |
96 mcg |
27.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.89 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
3.3 mcg |
0.9 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.17 gr. |
0.05 gr. |
| Fats, polyunsaturated |
0.08 gr. |
0.02 gr. |
| Phytosterols |
18 mg |
5.1 mg |
| Tryptophan |
0.02 gr. |
0 gr. |
| Threonine |
0.05 gr. |
0.01 gr. |
| Isoleucine |
0.04 gr. |
0.01 gr. |
| Leucine |
0.08 gr. |
0.02 gr. |
| Lysine |
0.1 gr. |
0.03 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.05 gr. |
0.01 gr. |
| Tyrosine |
0.03 gr. |
0.01 gr. |
| Valine |
0.05 gr. |
0.01 gr. |
| Arginine |
0.05 gr. |
0.01 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.07 gr. |
0.02 gr. |
| Aspartic acid |
0.31 gr. |
0.1 gr. |
| Glutamic acid |
0.16 gr. |
0.04 gr. |
| Glycine |
0.04 gr. |
0.01 gr. |
| Proline |
0.1 gr. |
0.03 gr. |
| Serine |
0.08 gr. |
0.02 gr. |
| Carotene, beta |
1094 mcg |
310.2 mcg |
| Carotene, alpha |
19 mcg |
5.4 mcg |
| Cryptoxanthin, beta |
104 mcg |
29.5 mcg |
| Lutein + zeaxanthin |
89 mcg |
25.2 mcg |
Log in/Register