Apricots, canned, water pack, with skin, solids and liquids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	92.36 gr.	26.2 gr.
Energy	27 kcal	7.7 kcal
Energy	113 kj	32 kj
Protein	0.71 gr.	0.2 gr.
Total lipid (fat)	0.16 gr.	0.05 gr.
Ash	0.38 gr.	0.1 gr.
Carbohydrates	6.39 gr.	1.8 gr.
Fiber	1.6 gr.	0.5 gr.
Sugars	4.79 gr.	1.4 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	0.32 mg	0.1 mg
Magnesium, Mg	7 mg	2 mg
List continued below
Phosphorus, P	13 mg	3.7 mg
Potassium, K	192 mg	54.4 mg
Sodium, Na	3 mg	0.9 mg
Zinc, Zn	0.11 mg	0.03 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.05 mg	0.02 mg
Selenium, Se	0.1 mcg	0.03 mcg
Vitamin C, ascorbic acid	3.4 mg	1 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.4 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.09 mg	0.03 mg
Vitamin B6	0.05 mg	0.02 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	1.8 mg	0.5 mg
Vitamin A, IU	1959 IU	555.4 IU
Vitamin A, RAE	98 mcg	27.8 mcg
Vitamin E (alpha-tocopherol)	0.6 mg	0.2 mg
Vitamin K (phylloquinone)	2.2 mcg	0.6 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.07 gr.	0.02 gr.
Fats, polyunsaturated	0.03 gr.	0.01 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.03 gr.	0.01 gr.
Isoleucine	0.02 gr.	0.01 gr.
Leucine	0.04 gr.	0.01 gr.
Lysine	0.05 gr.	0.01 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.02 gr.	0 gr.
Valine	0.03 gr.	0.01 gr.
Arginine	0.03 gr.	0.01 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.04 gr.	0.01 gr.
Aspartic acid	0.16 gr.	0.05 gr.
Glutamic acid	0.07 gr.	0.02 gr.
Glycine	0.02 gr.	0.01 gr.
Proline	0.04 gr.	0.01 gr.
Serine	0.04 gr.	0.01 gr.
Carotene, beta	1170 mcg	331.7 mcg
Cryptoxanthin, beta	11 mcg	3.1 mcg
Lutein + zeaxanthin	26 mcg	7.4 mcg