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Apricots, canned, water pack, with skin, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.36 gr. 26.2 gr.
Energy 27 kcal 7.7 kcal
Energy 113 kj 32 kj
Protein 0.71 gr. 0.2 gr.
Total lipid (fat) 0.16 gr. 0.05 gr.
Ash 0.38 gr. 0.1 gr.
Carbohydrates 6.39 gr. 1.8 gr.
Fiber 1.6 gr. 0.5 gr.
Sugars 4.79 gr. 1.4 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.32 mg 0.1 mg
Magnesium, Mg 7 mg 2 mg
List continued below
Phosphorus, P 13 mg 3.7 mg
Potassium, K 192 mg 54.4 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.11 mg 0.03 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.05 mg 0.02 mg
Selenium, Se 0.1 mcg 0.03 mcg
Vitamin C, ascorbic acid 3.4 mg 1 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.4 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.09 mg 0.03 mg
Vitamin B6 0.05 mg 0.02 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 1.8 mg 0.5 mg
Vitamin A, IU 1959 IU 555.4 IU
Vitamin A, RAE 98 mcg 27.8 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.07 gr. 0.02 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.05 gr. 0.01 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.16 gr. 0.05 gr.
Glutamic acid 0.07 gr. 0.02 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 1170 mcg 331.7 mcg
Cryptoxanthin, beta 11 mcg 3.1 mcg
Lutein + zeaxanthin 26 mcg 7.4 mcg