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Apricots, canned, water pack, without skin, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93.43 gr. 26.5 gr.
Energy 22 kcal 6.2 kcal
Energy 92 kj 26.1 kj
Protein 0.69 gr. 0.2 gr.
Total lipid (fat) 0.03 gr. 0.01 gr.
Ash 0.38 gr. 0.1 gr.
Carbohydrates 5.48 gr. 1.6 gr.
Fiber 1.1 gr. 0.3 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.54 mg 0.2 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 16 mg 4.5 mg
List continued below
Potassium, K 154 mg 43.7 mg
Sodium, Na 11 mg 3.1 mg
Zinc, Zn 0.11 mg 0.03 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.05 mg 0.02 mg
Vitamin C, ascorbic acid 1.8 mg 0.5 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.44 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.09 mg 0.03 mg
Vitamin B6 0.05 mg 0.02 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Vitamin A, IU 1810 IU 513.2 IU
Vitamin A, RAE 91 mcg 25.8 mcg
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.01 gr. 0 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.05 gr. 0.01 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.16 gr. 0.04 gr.
Glutamic acid 0.07 gr. 0.02 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.