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Apricots, canned, juice pack, with skin, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 86.62 gr. 24.6 gr.
Energy 48 kcal 13.6 kcal
Energy 201 kj 57 kj
Protein 0.63 gr. 0.2 gr.
Total lipid (fat) 0.04 gr. 0.01 gr.
Ash 0.37 gr. 0.1 gr.
Carbohydrates 12.34 gr. 3.5 gr.
Fiber 1.6 gr. 0.5 gr.
Sugars 10.74 gr. 3 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.3 mg 0.1 mg
Magnesium, Mg 10 mg 2.8 mg
List continued below
Phosphorus, P 20 mg 5.7 mg
Potassium, K 165 mg 46.8 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.11 mg 0.03 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 0.1 mcg 0.03 mcg
Vitamin C, ascorbic acid 4.9 mg 1.4 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.34 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.09 mg 0.03 mg
Vitamin B6 0.05 mg 0.02 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 1.8 mg 0.5 mg
Vitamin A, IU 1691 IU 479.4 IU
Vitamin A, RAE 85 mcg 24.1 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg
Fats, monounsaturated 0.02 gr. 0 gr.
Fats, polyunsaturated 0.01 gr. 0 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.15 gr. 0.04 gr.
Glutamic acid 0.06 gr. 0.02 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 1010 mcg 286.4 mcg
Cryptoxanthin, beta 10 mcg 2.8 mcg
Lutein + zeaxanthin 26 mcg 7.4 mcg