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Apricots, canned, extra light syrup pack, with skin, solids and liquids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	86.3 gr.	24.5 gr.
Energy	49 kcal	13.9 kcal
Energy	205 kj	58.1 kj
Protein	0.6 gr.	0.2 gr.
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	0.5 gr.	0.1 gr.
Carbohydrates	12.5 gr.	3.5 gr.
Fiber	1.6 gr.	0.5 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	0.3 mg	0.1 mg
Magnesium, Mg	6 mg	1.7 mg
Phosphorus, P	12 mg	3.4 mg
List continued below
Potassium, K	140 mg	39.7 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.08 mg	0.02 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.05 mg	0.01 mg
Vitamin C, ascorbic acid	4 mg	1.1 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.6 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.09 mg	0.03 mg
Vitamin B6	0.05 mg	0.02 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Vitamin A, IU	1271 IU	360.4 IU
Vitamin A, RAE	64 mcg	18.1 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.02 gr.	0.01 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.02 gr.	0.01 gr.
Isoleucine	0.02 gr.	0.01 gr.
Leucine	0.04 gr.	0.01 gr.
Lysine	0.04 gr.	0.01 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.02 gr.	0.01 gr.
Arginine	0.02 gr.	0.01 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.14 gr.	0.04 gr.
Glutamic acid	0.06 gr.	0.02 gr.
Glycine	0.02 gr.	0.01 gr.
Proline	0.04 gr.	0.01 gr.
Serine	0.03 gr.	0.01 gr.