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Apricots, canned, light syrup pack, with skin, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82.56 gr. 23.4 gr.
Energy 63 kcal 17.9 kcal
Energy 264 kj 74.9 kj
Protein 0.53 gr. 0.2 gr.
Total lipid (fat) 0.05 gr. 0.01 gr.
Ash 0.37 gr. 0.1 gr.
Carbohydrates 16.49 gr. 4.7 gr.
Fiber 1.6 gr. 0.5 gr.
Sugars 14.89 gr. 4.2 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.39 mg 0.1 mg
Magnesium, Mg 8 mg 2.3 mg
List continued below
Phosphorus, P 13 mg 3.7 mg
Potassium, K 138 mg 39.1 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.11 mg 0.03 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 0.1 mcg 0.03 mcg
Vitamin C, ascorbic acid 2.7 mg 0.8 mg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.3 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.09 mg 0.03 mg
Vitamin B6 0.05 mg 0.02 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 1.8 mg 0.5 mg
Vitamin A, IU 1322 IU 374.8 IU
Vitamin A, RAE 66 mcg 18.7 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.01 gr. 0 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.12 gr. 0.03 gr.
Glutamic acid 0.05 gr. 0.02 gr.
Glycine 0.02 gr. 0 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 789 mcg 223.7 mcg
Cryptoxanthin, beta 7 mcg 2 mcg
Lutein + zeaxanthin 26 mcg 7.4 mcg