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Apricots, canned, heavy syrup pack, with skin, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77.56 gr. 22 gr.
Energy 83 kcal 23.5 kcal
Energy 347 kj 98.4 kj
Protein 0.53 gr. 0.2 gr.
Total lipid (fat) 0.08 gr. 0.02 gr.
Ash 0.37 gr. 0.1 gr.
Carbohydrates 21.47 gr. 6.1 gr.
Fiber 1.6 gr. 0.5 gr.
Sugars 19.87 gr. 5.6 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.3 mg 0.1 mg
Magnesium, Mg 7 mg 2 mg
List continued below
Phosphorus, P 12 mg 3.4 mg
Potassium, K 140 mg 39.7 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.11 mg 0.03 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 0.1 mcg 0.03 mcg
Vitamin C, ascorbic acid 3.1 mg 0.9 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.38 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.09 mg 0.03 mg
Vitamin B6 0.05 mg 0.02 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 1.8 mg 0.5 mg
Vitamin A, IU 1230 IU 348.7 IU
Vitamin A, RAE 62 mcg 17.6 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.02 gr. 0 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.12 gr. 0.03 gr.
Glutamic acid 0.05 gr. 0.02 gr.
Glycine 0.02 gr. 0 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 735 mcg 208.4 mcg
Cryptoxanthin, beta 7 mcg 2 mcg
Lutein + zeaxanthin 26 mcg 7.4 mcg