Apricots, canned, heavy syrup pack, with skin, solids and liquids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	77.56 gr.	22 gr.
Energy	83 kcal	23.5 kcal
Energy	347 kj	98.4 kj
Protein	0.53 gr.	0.2 gr.
Total lipid (fat)	0.08 gr.	0.02 gr.
Ash	0.37 gr.	0.1 gr.
Carbohydrates	21.47 gr.	6.1 gr.
Fiber	1.6 gr.	0.5 gr.
Sugars	19.87 gr.	5.6 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.3 mg	0.1 mg
Magnesium, Mg	7 mg	2 mg
List continued below
Phosphorus, P	12 mg	3.4 mg
Potassium, K	140 mg	39.7 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	0.11 mg	0.03 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.05 mg	0.01 mg
Selenium, Se	0.1 mcg	0.03 mcg
Vitamin C, ascorbic acid	3.1 mg	0.9 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.38 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.09 mg	0.03 mg
Vitamin B6	0.05 mg	0.02 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	1.8 mg	0.5 mg
Vitamin A, IU	1230 IU	348.7 IU
Vitamin A, RAE	62 mcg	17.6 mcg
Vitamin E (alpha-tocopherol)	0.6 mg	0.2 mg
Vitamin K (phylloquinone)	2.2 mcg	0.6 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.02 gr.	0 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.02 gr.	0.01 gr.
Isoleucine	0.02 gr.	0 gr.
Leucine	0.03 gr.	0.01 gr.
Lysine	0.04 gr.	0.01 gr.
Phenylalanine	0.02 gr.	0.01 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.02 gr.	0.01 gr.
Arginine	0.02 gr.	0.01 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.12 gr.	0.03 gr.
Glutamic acid	0.05 gr.	0.02 gr.
Glycine	0.02 gr.	0 gr.
Proline	0.03 gr.	0.01 gr.
Serine	0.03 gr.	0.01 gr.
Carotene, beta	735 mcg	208.4 mcg
Cryptoxanthin, beta	7 mcg	2 mcg
Lutein + zeaxanthin	26 mcg	7.4 mcg