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Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.33 gr. 21.1 gr.
Energy 96 kcal 27.2 kcal
Energy 402 kj 114 kj
Protein 0.55 gr. 0.2 gr.
Total lipid (fat) 0.04 gr. 0.01 gr.
Ash 0.23 gr. 0.1 gr.
Carbohydrates 24.85 gr. 7 gr.
Fiber 1.6 gr. 0.5 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.62 mg 0.2 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 15 mg 4.3 mg
List continued below
Potassium, K 126 mg 35.7 mg
Sodium, Na 13 mg 3.7 mg
Zinc, Zn 0.1 mg 0.03 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.05 mg 0.01 mg
Vitamin C, ascorbic acid 2.4 mg 0.7 mg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.34 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.09 mg 0.03 mg
Vitamin B6 0.05 mg 0.02 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Vitamin A, IU 1471 IU 417.1 IU
Vitamin A, RAE 74 mcg 21 mcg
Fats, monounsaturated 0.02 gr. 0 gr.
Fats, polyunsaturated 0.01 gr. 0 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.13 gr. 0.04 gr.
Glutamic acid 0.06 gr. 0.02 gr.
Glycine 0.02 gr. 0 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.