Apricots, dehydrated (low-moisture), sulfured, uncooked
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 7.5 gr. | 2.1 gr. |
Energy | 320 kcal | 90.7 kcal |
Energy | 1339 kj | 379.6 kj |
Protein | 4.9 gr. | 1.4 gr. |
Total lipid (fat) | 0.62 gr. | 0.2 gr. |
Ash | 4.09 gr. | 1.2 gr. |
Carbohydrates | 82.89 gr. | 23.5 gr. |
Calcium, Ca | 61 mg | 17.3 mg |
Iron, Fe | 6.31 mg | 1.8 mg |
Magnesium, Mg | 63 mg | 17.9 mg |
Phosphorus, P | 157 mg | 44.5 mg |
Potassium, K | 1850 mg | 524.5 mg |
Sodium, Na | 13 mg | 3.7 mg |
List continued below |
||
Zinc, Zn | 1 mg | 0.3 mg |
Copper, Cu | 0.58 mg | 0.2 mg |
Manganese, Mn | 0.37 mg | 0.1 mg |
Vitamin C, ascorbic acid | 9.5 mg | 2.7 mg |
Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
Vitamin B3, Niacin | 3.58 mg | 1 mg |
Vitamin B5, Pantothenic acid | 1.07 mg | 0.3 mg |
Vitamin B6 | 0.52 mg | 0.1 mg |
Folate, total | 4 mcg | 1.1 mcg |
Folate, food | 4 mcg | 1.1 mcg |
Folate, DFE | 4 mcg | 1.1 mcg |
Vitamin A, IU | 12669 IU | 3592 IU |
Vitamin A, RAE | 633 mcg | 179.5 mcg |
Fats, saturated | 0.04 gr. | 0.01 gr. |
Fats, monounsaturated | 0.27 gr. | 0.1 gr. |
Fats, polyunsaturated | 0.12 gr. | 0.03 gr. |
Tryptophan | 0.09 gr. | 0.02 gr. |
Threonine | 0.18 gr. | 0.05 gr. |
Isoleucine | 0.15 gr. | 0.04 gr. |
Leucine | 0.29 gr. | 0.1 gr. |
Lysine | 0.34 gr. | 0.1 gr. |
Methionine | 0.02 gr. | 0.01 gr. |
Cystine | 0.02 gr. | 0 gr. |
Phenylalanine | 0.2 gr. | 0.1 gr. |
Tyrosine | 0.11 gr. | 0.03 gr. |
Valine | 0.18 gr. | 0.1 gr. |
Arginine | 0.19 gr. | 0.1 gr. |
Histidine | 0.08 gr. | 0.02 gr. |
Alanine | 0.24 gr. | 0.1 gr. |
Aspartic acid | 1.12 gr. | 0.3 gr. |
Glutamic acid | 0.5 gr. | 0.1 gr. |
Glycine | 0.15 gr. | 0.04 gr. |
Proline | 0.29 gr. | 0.1 gr. |
Serine | 0.28 gr. | 0.1 gr. |