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Apricots, dehydrated (low-moisture), sulfured, uncooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 7.5 gr. 2.1 gr.
Energy 320 kcal 90.7 kcal
Energy 1339 kj 379.6 kj
Protein 4.9 gr. 1.4 gr.
Total lipid (fat) 0.62 gr. 0.2 gr.
Ash 4.09 gr. 1.2 gr.
Carbohydrates 82.89 gr. 23.5 gr.
Calcium, Ca 61 mg 17.3 mg
Iron, Fe 6.31 mg 1.8 mg
Magnesium, Mg 63 mg 17.9 mg
Phosphorus, P 157 mg 44.5 mg
Potassium, K 1850 mg 524.5 mg
Sodium, Na 13 mg 3.7 mg
List continued below
Zinc, Zn 1 mg 0.3 mg
Copper, Cu 0.58 mg 0.2 mg
Manganese, Mn 0.37 mg 0.1 mg
Vitamin C, ascorbic acid 9.5 mg 2.7 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 3.58 mg 1 mg
Vitamin B5, Pantothenic acid 1.07 mg 0.3 mg
Vitamin B6 0.52 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin A, IU 12669 IU 3592 IU
Vitamin A, RAE 633 mcg 179.5 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.27 gr. 0.1 gr.
Fats, polyunsaturated 0.12 gr. 0.03 gr.
Tryptophan 0.09 gr. 0.02 gr.
Threonine 0.18 gr. 0.05 gr.
Isoleucine 0.15 gr. 0.04 gr.
Leucine 0.29 gr. 0.1 gr.
Lysine 0.34 gr. 0.1 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.2 gr. 0.1 gr.
Tyrosine 0.11 gr. 0.03 gr.
Valine 0.18 gr. 0.1 gr.
Arginine 0.19 gr. 0.1 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.24 gr. 0.1 gr.
Aspartic acid 1.12 gr. 0.3 gr.
Glutamic acid 0.5 gr. 0.1 gr.
Glycine 0.15 gr. 0.04 gr.
Proline 0.29 gr. 0.1 gr.
Serine 0.28 gr. 0.1 gr.