Random articles: Cocoa caffeine · Omega-3 fatty acids · Iron
Calories database: · Trout calories · Artichokes calories · Steak calories · Egg chicken calories · Beans baked calories · Spinach pie calories
Log in/Register
< Calorie database

Cheese, gjetost

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 13.44 gr. 3.8 gr.
Energy 466 kcal 132.1 kcal
Energy 1948 kj 552.3 kj
Protein 9.65 gr. 2.7 gr.
Total lipid (fat) 29.51 gr. 8.4 gr.
Ash 4.75 gr. 1.3 gr.
Carbohydrates 42.65 gr. 12.1 gr.
Calcium, Ca 400 mg 113.4 mg
Iron, Fe 0.52 mg 0.1 mg
Magnesium, Mg 70 mg 19.8 mg
Phosphorus, P 444 mg 125.9 mg
Potassium, K 1409 mg 399.5 mg
Sodium, Na 600 mg 170.1 mg
Zinc, Zn 1.14 mg 0.3 mg
List continued below
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.32 mg 0.1 mg
Vitamin B2, Riboflavin 1.38 mg 0.4 mg
Vitamin B3, Niacin 0.81 mg 0.2 mg
Vitamin B5, Pantothenic acid 3.35 mg 1 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin B12 2.42 mcg 0.7 mcg
Vitamin A, IU 1113 IU 315.6 IU
Vitamin A, RAE 334 mcg 94.7 mcg
Retinol 334 mcg 94.7 mcg
Fats, saturated 19.16 gr. 5.4 gr.
Fats, monounsaturated 7.88 gr. 2.2 gr.
Fats, polyunsaturated 0.94 gr. 0.3 gr.
Cholesterol 94 mg 26.7 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.39 gr. 0.1 gr.
Isoleucine 0.52 gr. 0.1 gr.
Leucine 0.99 gr. 0.3 gr.
Lysine 0.81 gr. 0.2 gr.
Methionine 0.32 gr. 0.1 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.54 gr. 0.2 gr.
Tyrosine 0.54 gr. 0.2 gr.
Valine 0.77 gr. 0.2 gr.
Arginine 0.33 gr. 0.1 gr.
Histidine 0.29 gr. 0.1 gr.
Alanine 0.33 gr. 0.1 gr.
Aspartic acid 0.71 gr. 0.2 gr.
Glutamic acid 1.99 gr. 0.6 gr.
Glycine 0.19 gr. 0.1 gr.
Proline 1.18 gr. 0.3 gr.
Serine 0.47 gr. 0.1 gr.