|
Quantity per 100 gr. |
Quantity per oz |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.49 gr. |
0.1 gr. |
| Isoleucine |
0.57 gr. |
0.2 gr. |
| Leucine |
0.92 gr. |
0.3 gr. |
| Lysine |
0.69 gr. |
0.2 gr. |
| Methionine |
0.2 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.61 gr. |
0.2 gr. |
| Tyrosine |
0.38 gr. |
0.1 gr. |
| Valine |
0.75 gr. |
0.2 gr. |
| Arginine |
0.89 gr. |
0.3 gr. |
| Histidine |
0.25 gr. |
0.1 gr. |
List continued below
|
| Alanine |
0.64 gr. |
0.2 gr. |
| Aspartic acid |
2.85 gr. |
0.8 gr. |
| Glutamic acid |
2.26 gr. |
0.6 gr. |
| Glycine |
0.78 gr. |
0.2 gr. |
| Proline |
2.31 gr. |
0.7 gr. |
| Serine |
0.61 gr. |
0.2 gr. |
| Water |
11.24 gr. |
3.2 gr. |
| Energy |
282 kcal |
80 kcal |
| Energy |
1181 kj |
334.8 kj |
| Protein |
14.14 gr. |
4 gr. |
| Total lipid (fat) |
12.89 gr. |
3.7 gr. |
| Ash |
7.74 gr. |
2.2 gr. |
| Carbohydrates |
53.99 gr. |
15.3 gr. |
| Fiber |
34.9 gr. |
9.9 gr. |
| Sugars |
10.34 gr. |
2.9 gr. |
| Sucrose |
0.81 gr. |
0.2 gr. |
| Glucose (dextrose) |
2.63 gr. |
0.7 gr. |
| Fructose |
6.71 gr. |
1.9 gr. |
| Galactose |
0.19 gr. |
0.1 gr. |
| Calcium, Ca |
229 mg |
64.9 mg |
| Iron, Fe |
21.14 mg |
6 mg |
| Magnesium, Mg |
178 mg |
50.5 mg |
| Phosphorus, P |
314 mg |
89 mg |
| Potassium, K |
2280 mg |
646.4 mg |
| Sodium, Na |
68 mg |
19.3 mg |
| Zinc, Zn |
4.33 mg |
1.2 mg |
| Copper, Cu |
0.71 mg |
0.2 mg |
| Manganese, Mn |
1.59 mg |
0.5 mg |
| Selenium, Se |
6.3 mcg |
1.8 mcg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.33 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
1.23 mg |
0.3 mg |
| Vitamin B3, Niacin |
10.06 mg |
2.9 mg |
| Vitamin B5, Pantothenic acid |
2.51 mg |
0.7 mg |
| Vitamin B6 |
2.14 mg |
0.6 mg |
| Folate, total |
49 mcg |
13.9 mcg |
| Folate, food |
49 mcg |
13.9 mcg |
| Folate, DFE |
49 mcg |
13.9 mcg |
| Choline, total |
51.5 mg |
14.6 mg |
| Betaine |
7.1 mg |
2 mg |
| Vitamin A, IU |
49254 IU |
13964.8 IU |
| Vitamin A, RAE |
2463 mcg |
698.3 mcg |
| Vitamin E (alpha-tocopherol) |
29.1 mg |
8.3 mg |
| Tocopherol, beta |
0.35 mg |
0.1 mg |
| Tocopherol, gamma |
3.54 mg |
1 mg |
| Tocopherol, delta |
0.25 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
80.3 mcg |
22.8 mcg |
| Fats, saturated |
2.14 gr. |
0.6 gr. |
| Fats, monounsaturated |
1.7 gr. |
0.5 gr. |
| Fats, polyunsaturated |
7.77 gr. |
2.2 gr. |
| Phytosterols |
175 mg |
49.6 mg |
| Carotene, beta |
26162 mcg |
7417.6 mcg |
| Carotene, alpha |
595 mcg |
168.7 mcg |
| Cryptoxanthin, beta |
6186 mcg |
1753.9 mcg |
| Lutein + zeaxanthin |
18944 mcg |
5371.1 mcg |
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