|
Quantity per 100 gr. |
Quantity per oz |
| Water |
84.87 gr. |
24.1 gr. |
| Energy |
56 kcal |
15.9 kcal |
| Energy |
234 kj |
66.3 kj |
| Protein |
0.37 gr. |
0.1 gr. |
| Total lipid (fat) |
0.09 gr. |
0.03 gr. |
| Ash |
0.29 gr. |
0.1 gr. |
| Carbohydrates |
14.39 gr. |
4.1 gr. |
| Fiber |
0.6 gr. |
0.2 gr. |
| Sugars |
13.79 gr. |
3.9 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
0.38 mg |
0.1 mg |
| Magnesium, Mg |
5 mg |
1.4 mg |
List continued below
|
| Phosphorus, P |
9 mg |
2.6 mg |
| Potassium, K |
114 mg |
32.3 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
0.09 mg |
0.03 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Fluoride, F |
11.9 mcg |
3.4 mcg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
| Vitamin B3, Niacin |
0.26 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
1 mg |
0.3 mg |
| Vitamin A, IU |
1316 IU |
373.1 IU |
| Vitamin A, RAE |
66 mcg |
18.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.31 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.02 gr. |
0 gr. |
| Carotene, beta |
786 mcg |
222.9 mcg |
| Cryptoxanthin, beta |
7 mcg |
2 mcg |
| Lutein + zeaxanthin |
14 mcg |
4 mcg |
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