|
Quantity per 100 gr. |
Quantity per oz |
| Water |
72.33 gr. |
20.5 gr. |
| Energy |
167 kcal |
47.3 kcal |
| Energy |
697 kj |
197.6 kj |
| Protein |
1.96 gr. |
0.6 gr. |
| Total lipid (fat) |
15.41 gr. |
4.4 gr. |
| Ash |
1.66 gr. |
0.5 gr. |
| Carbohydrates |
8.64 gr. |
2.4 gr. |
List continued below
|
| Fiber |
6.8 gr. |
1.9 gr. |
| Sugars |
0.3 gr. |
0.1 gr. |
| Starch |
0.11 gr. |
0.03 gr. |
| Sucrose |
0.06 gr. |
0.02 gr. |
| Glucose (dextrose) |
0.08 gr. |
0.02 gr. |
| Fructose |
0.08 gr. |
0.02 gr. |
| Galactose |
0.08 gr. |
0.02 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
0.61 mg |
0.2 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
54 mg |
15.3 mg |
| Potassium, K |
507 mg |
143.7 mg |
| Sodium, Na |
8 mg |
2.3 mg |
| Zinc, Zn |
0.68 mg |
0.2 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
8.8 mg |
2.5 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.91 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
1.46 mg |
0.4 mg |
| Vitamin B6 |
0.29 mg |
0.1 mg |
| Folate, total |
89 mcg |
25.2 mcg |
| Folate, food |
89 mcg |
25.2 mcg |
| Folate, DFE |
89 mcg |
25.2 mcg |
| Choline, total |
14.2 mg |
4 mg |
| Betaine |
0.7 mg |
0.2 mg |
| Vitamin A, IU |
147 IU |
41.7 IU |
| Vitamin A, RAE |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
1.97 mg |
0.6 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
0.32 mg |
0.1 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
21 mcg |
6 mcg |
| Fats, saturated |
2.13 gr. |
0.6 gr. |
| Fats, monounsaturated |
9.8 gr. |
2.8 gr. |
| Fats, polyunsaturated |
1.82 gr. |
0.5 gr. |
| Stigmasterol |
2 mg |
0.6 mg |
| Campesterol |
5 mg |
1.4 mg |
| Beta-sitosterol |
76 mg |
21.5 mg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.07 gr. |
0.02 gr. |
| Isoleucine |
0.08 gr. |
0.02 gr. |
| Leucine |
0.14 gr. |
0.04 gr. |
| Lysine |
0.13 gr. |
0.04 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.1 gr. |
0.03 gr. |
| Tyrosine |
0.05 gr. |
0.01 gr. |
| Valine |
0.11 gr. |
0.03 gr. |
| Arginine |
0.09 gr. |
0.02 gr. |
| Histidine |
0.05 gr. |
0.01 gr. |
| Alanine |
0.11 gr. |
0.03 gr. |
| Aspartic acid |
0.23 gr. |
0.1 gr. |
| Glutamic acid |
0.28 gr. |
0.1 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.1 gr. |
0.03 gr. |
| Serine |
0.11 gr. |
0.03 gr. |
| Carotene, beta |
63 mcg |
17.9 mcg |
| Carotene, alpha |
24 mcg |
6.8 mcg |
| Cryptoxanthin, beta |
27 mcg |
7.7 mcg |
| Lutein + zeaxanthin |
271 mcg |
76.8 mcg |
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