|
Quantity per 100 gr. |
Quantity per oz |
| Water |
74.91 gr. |
21.2 gr. |
| Energy |
89 kcal |
25.2 kcal |
| Energy |
371 kj |
105.2 kj |
| Protein |
1.09 gr. |
0.3 gr. |
| Total lipid (fat) |
0.33 gr. |
0.1 gr. |
| Ash |
0.82 gr. |
0.2 gr. |
| Carbohydrates |
22.84 gr. |
6.5 gr. |
List continued below
|
| Fiber |
2.6 gr. |
0.7 gr. |
| Sugars |
12.23 gr. |
3.5 gr. |
| Starch |
5.38 gr. |
1.5 gr. |
| Sucrose |
2.39 gr. |
0.7 gr. |
| Glucose (dextrose) |
4.98 gr. |
1.4 gr. |
| Fructose |
4.85 gr. |
1.4 gr. |
| Maltose |
0.01 gr. |
0 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
0.26 mg |
0.1 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
22 mg |
6.2 mg |
| Potassium, K |
358 mg |
101.5 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.15 mg |
0.04 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Selenium, Se |
1 mcg |
0.3 mcg |
| Fluoride, F |
2.2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
8.7 mg |
2.5 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.67 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Vitamin B6 |
0.37 mg |
0.1 mg |
| Folate, total |
20 mcg |
5.7 mcg |
| Folate, food |
20 mcg |
5.7 mcg |
| Folate, DFE |
20 mcg |
5.7 mcg |
| Choline, total |
9.8 mg |
2.8 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
64 IU |
18.1 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Tocopherol, gamma |
0.02 mg |
0.01 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Fats, saturated |
0.11 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.07 gr. |
0.02 gr. |
| Phytosterols |
16 mg |
4.5 mg |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.03 gr. |
0.01 gr. |
| Isoleucine |
0.03 gr. |
0.01 gr. |
| Leucine |
0.07 gr. |
0.02 gr. |
| Lysine |
0.05 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.05 gr. |
0.01 gr. |
| Tyrosine |
0.01 gr. |
0 gr. |
| Valine |
0.05 gr. |
0.01 gr. |
| Arginine |
0.05 gr. |
0.01 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.04 gr. |
0.01 gr. |
| Aspartic acid |
0.12 gr. |
0.04 gr. |
| Glutamic acid |
0.15 gr. |
0.04 gr. |
| Glycine |
0.04 gr. |
0.01 gr. |
| Proline |
0.03 gr. |
0.01 gr. |
| Serine |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
26 mcg |
7.4 mcg |
| Carotene, alpha |
25 mcg |
7.1 mcg |
| Lutein + zeaxanthin |
22 mcg |
6.2 mcg |
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