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Bananas, dehydrated, or banana powder

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3 gr. 0.9 gr.
Energy 346 kcal 98.1 kcal
Energy 1448 kj 410.5 kj
Protein 3.89 gr. 1.1 gr.
Total lipid (fat) 1.81 gr. 0.5 gr.
Ash 3.02 gr. 0.9 gr.
Carbohydrates 88.28 gr. 25 gr.
Fiber 9.9 gr. 2.8 gr.
Sugars 47.3 gr. 13.4 gr.
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 1.15 mg 0.3 mg
Magnesium, Mg 108 mg 30.6 mg
Phosphorus, P 74 mg 21 mg
List continued below
Potassium, K 1491 mg 422.7 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.61 mg 0.2 mg
Copper, Cu 0.39 mg 0.1 mg
Manganese, Mn 0.57 mg 0.2 mg
Selenium, Se 3.9 mcg 1.1 mcg
Vitamin C, ascorbic acid 7 mg 2 mg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 2.8 mg 0.8 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Choline, total 19.6 mg 5.6 mg
Vitamin A, IU 248 IU 70.3 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 0.39 mg 0.1 mg
Vitamin K (phylloquinone) 2 mcg 0.6 mcg
Fats, saturated 0.7 gr. 0.2 gr.
Fats, monounsaturated 0.15 gr. 0.04 gr.
Fats, polyunsaturated 0.34 gr. 0.1 gr.
Threonine 0.17 gr. 0.05 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.36 gr. 0.1 gr.
Lysine 0.16 gr. 0.05 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.2 gr. 0.1 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.28 gr. 0.1 gr.
Arginine 0.18 gr. 0.05 gr.
Histidine 0.33 gr. 0.1 gr.
Alanine 0.22 gr. 0.1 gr.
Aspartic acid 0.5 gr. 0.1 gr.
Glutamic acid 0.4 gr. 0.1 gr.
Glycine 0.19 gr. 0.1 gr.
Proline 0.23 gr. 0.1 gr.
Serine 0.23 gr. 0.1 gr.
Carotene, beta 101 mcg 28.6 mcg
Carotene, alpha 96 mcg 27.2 mcg
Lutein + zeaxanthin 84 mcg 23.8 mcg