|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.15 gr. |
25 gr. |
| Energy |
43 kcal |
12.2 kcal |
| Energy |
181 kj |
51.3 kj |
| Protein |
1.39 gr. |
0.4 gr. |
| Total lipid (fat) |
0.49 gr. |
0.1 gr. |
| Ash |
0.37 gr. |
0.1 gr. |
| Carbohydrates |
9.61 gr. |
2.7 gr. |
List continued below
|
| Fiber |
5.3 gr. |
1.5 gr. |
| Sugars |
4.88 gr. |
1.4 gr. |
| Sucrose |
0.07 gr. |
0.02 gr. |
| Glucose (dextrose) |
2.31 gr. |
0.7 gr. |
| Fructose |
2.4 gr. |
0.7 gr. |
| Maltose |
0.07 gr. |
0.02 gr. |
| Galactose |
0.03 gr. |
0.01 gr. |
| Calcium, Ca |
29 mg |
8.2 mg |
| Iron, Fe |
0.62 mg |
0.2 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
22 mg |
6.2 mg |
| Potassium, K |
162 mg |
45.9 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.53 mg |
0.2 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.65 mg |
0.2 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
21 mg |
6 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.65 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.28 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
25 mcg |
7.1 mcg |
| Folate, food |
25 mcg |
7.1 mcg |
| Folate, DFE |
25 mcg |
7.1 mcg |
| Choline, total |
8.5 mg |
2.4 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin A, IU |
214 IU |
60.7 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
1.17 mg |
0.3 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
1.34 mg |
0.4 mg |
| Tocopherol, delta |
0.9 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
19.8 mcg |
5.6 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.05 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.28 gr. |
0.1 gr. |
| Carotene, beta |
128 mcg |
36.3 mcg |
| Lutein + zeaxanthin |
118 mcg |
33.5 mcg |
Log in/Register