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Blackberry juice, canned

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	90.9 gr.	25.8 gr.
Energy	38 kcal	10.8 kcal
Energy	158 kj	44.8 kj
Protein	0.3 gr.	0.1 gr.
Total lipid (fat)	0.6 gr.	0.2 gr.
Ash	0.4 gr.	0.1 gr.
Carbohydrates	7.8 gr.	2.2 gr.
Fiber	0.1 gr.	0.03 gr.
Sugars	7.7 gr.	2.2 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.48 mg	0.1 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	12 mg	3.4 mg
Potassium, K	135 mg	38.3 mg
Sodium, Na	1 mg	0.3 mg
Zinc, Zn	0.41 mg	0.1 mg
Copper, Cu	0.11 mg	0.03 mg
Selenium, Se	0.3 mcg	0.1 mcg
Vitamin C, ascorbic acid	11.3 mg	3.2 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.45 mg	0.1 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Choline, total	6.6 mg	1.9 mg
Vitamin A, IU	123 IU	34.9 IU
Vitamin A, RAE	6 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	0.9 mg	0.3 mg
Vitamin K (phylloquinone)	15.2 mcg	4.3 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.06 gr.	0.02 gr.
Fats, polyunsaturated	0.34 gr.	0.1 gr.
Carotene, beta	74 mcg	21 mcg
Lutein + zeaxanthin	68 mcg	19.3 mcg