Spices, parsley, dried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin B5, Pantothenic acid	1.06 mg	0.3 mg
Tryptophan	0.48 gr.	0.1 gr.
Threonine	1.19 gr.	0.3 gr.
Isoleucine	1.55 gr.	0.4 gr.
Leucine	2.79 gr.	0.8 gr.
Lysine	2.1 gr.	0.6 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.71 gr.	0.5 gr.
Tyrosine	1.16 gr.	0.3 gr.
Valine	2.02 gr.	0.6 gr.
Arginine	1.76 gr.	0.5 gr.
Histidine	0.72 gr.	0.2 gr.
List continued below
Alanine	1.78 gr.	0.5 gr.
Aspartic acid	3.17 gr.	0.9 gr.
Glutamic acid	3.69 gr.	1 gr.
Glycine	1.76 gr.	0.5 gr.
Proline	2.01 gr.	0.6 gr.
Serine	1.16 gr.	0.3 gr.
Water	5.89 gr.	1.7 gr.
Energy	292 kcal	82.8 kcal
Energy	1220 kj	345.9 kj
Protein	26.63 gr.	7.6 gr.
Total lipid (fat)	5.48 gr.	1.6 gr.
Ash	11.36 gr.	3.2 gr.
Carbohydrates	50.64 gr.	14.4 gr.
Fiber	26.7 gr.	7.6 gr.
Sugars	7.27 gr.	2.1 gr.
Sucrose	4.09 gr.	1.2 gr.
Glucose (dextrose)	2.76 gr.	0.8 gr.
Fructose	0.42 gr.	0.1 gr.
Calcium, Ca	1140 mg	323.2 mg
Iron, Fe	22.04 mg	6.2 mg
Magnesium, Mg	400 mg	113.4 mg
Phosphorus, P	436 mg	123.6 mg
Potassium, K	2683 mg	760.7 mg
Sodium, Na	452 mg	128.2 mg
Zinc, Zn	5.44 mg	1.5 mg
Copper, Cu	0.78 mg	0.2 mg
Manganese, Mn	9.81 mg	2.8 mg
Selenium, Se	14.1 mcg	4 mcg
Vitamin C, ascorbic acid	125 mg	35.4 mg
Vitamin B1, Thiamin	0.2 mg	0.1 mg
Vitamin B2, Riboflavin	2.38 mg	0.7 mg
Vitamin B3, Niacin	9.94 mg	2.8 mg
Vitamin B6	0.9 mg	0.3 mg
Folate, total	180 mcg	51 mcg
Folate, food	180 mcg	51 mcg
Folate, DFE	180 mcg	51 mcg
Choline, total	97.1 mg	27.5 mg
Betaine	1.7 mg	0.5 mg
Vitamin A, IU	1939 IU	549.8 IU
Vitamin A, RAE	97 mcg	27.5 mcg
Vitamin E (alpha-tocopherol)	8.96 mg	2.5 mg
Tocopherol, beta	0.02 mg	0.01 mg
Tocopherol, gamma	1.53 mg	0.4 mg
Vitamin K (phylloquinone)	1359.5 mcg	385.5 mcg
Fats, saturated	1.38 gr.	0.4 gr.
Fats, monounsaturated	0.76 gr.	0.2 gr.
Fats, polyunsaturated	3.12 gr.	0.9 gr.
Carotene, beta	1152 mcg	326.6 mcg
Carotene, alpha	17 mcg	4.8 mcg
Cryptoxanthin, beta	4 mcg	1.1 mcg
Lutein + zeaxanthin	2428 mcg	688.4 mcg