|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B5, Pantothenic acid |
1.06 mg |
0.3 mg |
| Tryptophan |
0.48 gr. |
0.1 gr. |
| Threonine |
1.19 gr. |
0.3 gr. |
| Isoleucine |
1.55 gr. |
0.4 gr. |
| Leucine |
2.79 gr. |
0.8 gr. |
| Lysine |
2.1 gr. |
0.6 gr. |
| Methionine |
0.6 gr. |
0.2 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
1.71 gr. |
0.5 gr. |
| Tyrosine |
1.16 gr. |
0.3 gr. |
| Valine |
2.02 gr. |
0.6 gr. |
| Arginine |
1.76 gr. |
0.5 gr. |
| Histidine |
0.72 gr. |
0.2 gr. |
List continued below
|
| Alanine |
1.78 gr. |
0.5 gr. |
| Aspartic acid |
3.17 gr. |
0.9 gr. |
| Glutamic acid |
3.69 gr. |
1 gr. |
| Glycine |
1.76 gr. |
0.5 gr. |
| Proline |
2.01 gr. |
0.6 gr. |
| Serine |
1.16 gr. |
0.3 gr. |
| Water |
5.89 gr. |
1.7 gr. |
| Energy |
292 kcal |
82.8 kcal |
| Energy |
1220 kj |
345.9 kj |
| Protein |
26.63 gr. |
7.6 gr. |
| Total lipid (fat) |
5.48 gr. |
1.6 gr. |
| Ash |
11.36 gr. |
3.2 gr. |
| Carbohydrates |
50.64 gr. |
14.4 gr. |
| Fiber |
26.7 gr. |
7.6 gr. |
| Sugars |
7.27 gr. |
2.1 gr. |
| Sucrose |
4.09 gr. |
1.2 gr. |
| Glucose (dextrose) |
2.76 gr. |
0.8 gr. |
| Fructose |
0.42 gr. |
0.1 gr. |
| Calcium, Ca |
1140 mg |
323.2 mg |
| Iron, Fe |
22.04 mg |
6.2 mg |
| Magnesium, Mg |
400 mg |
113.4 mg |
| Phosphorus, P |
436 mg |
123.6 mg |
| Potassium, K |
2683 mg |
760.7 mg |
| Sodium, Na |
452 mg |
128.2 mg |
| Zinc, Zn |
5.44 mg |
1.5 mg |
| Copper, Cu |
0.78 mg |
0.2 mg |
| Manganese, Mn |
9.81 mg |
2.8 mg |
| Selenium, Se |
14.1 mcg |
4 mcg |
| Vitamin C, ascorbic acid |
125 mg |
35.4 mg |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
2.38 mg |
0.7 mg |
| Vitamin B3, Niacin |
9.94 mg |
2.8 mg |
| Vitamin B6 |
0.9 mg |
0.3 mg |
| Folate, total |
180 mcg |
51 mcg |
| Folate, food |
180 mcg |
51 mcg |
| Folate, DFE |
180 mcg |
51 mcg |
| Choline, total |
97.1 mg |
27.5 mg |
| Betaine |
1.7 mg |
0.5 mg |
| Vitamin A, IU |
1939 IU |
549.8 IU |
| Vitamin A, RAE |
97 mcg |
27.5 mcg |
| Vitamin E (alpha-tocopherol) |
8.96 mg |
2.5 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
1.53 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
1359.5 mcg |
385.5 mcg |
| Fats, saturated |
1.38 gr. |
0.4 gr. |
| Fats, monounsaturated |
0.76 gr. |
0.2 gr. |
| Fats, polyunsaturated |
3.12 gr. |
0.9 gr. |
| Carotene, beta |
1152 mcg |
326.6 mcg |
| Carotene, alpha |
17 mcg |
4.8 mcg |
| Cryptoxanthin, beta |
4 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
2428 mcg |
688.4 mcg |
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