|
Quantity per 100 gr. |
Quantity per oz |
| Water |
75.06 gr. |
21.3 gr. |
| Energy |
92 kcal |
26.1 kcal |
| Energy |
385 kj |
109.2 kj |
| Protein |
1.31 gr. |
0.4 gr. |
| Total lipid (fat) |
0.14 gr. |
0.04 gr. |
| Ash |
0.39 gr. |
0.1 gr. |
| Carbohydrates |
23.1 gr. |
6.5 gr. |
| Fiber |
3.4 gr. |
1 gr. |
| Sugars |
19.7 gr. |
5.6 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
0.65 mg |
0.2 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
List continued below
|
| Phosphorus, P |
14 mg |
4 mg |
| Potassium, K |
99 mg |
28.1 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
0.18 mg |
0.1 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.7 mg |
0.2 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
2.8 mg |
0.8 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.29 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
27 mcg |
7.7 mcg |
| Folate, food |
27 mcg |
7.7 mcg |
| Folate, DFE |
27 mcg |
7.7 mcg |
| Choline, total |
5.7 mg |
1.6 mg |
| Vitamin A, IU |
219 IU |
62.1 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.78 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
13.3 mcg |
3.8 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.08 gr. |
0.02 gr. |
| Carotene, beta |
131 mcg |
37.1 mcg |
| Lutein + zeaxanthin |
79 mcg |
22.4 mcg |
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