|
Quantity per 100 gr. |
Quantity per oz |
| Water |
82.21 gr. |
23.3 gr. |
| Energy |
64 kcal |
18.1 kcal |
| Energy |
268 kj |
76 kj |
| Protein |
1.18 gr. |
0.3 gr. |
| Total lipid (fat) |
0.43 gr. |
0.1 gr. |
| Ash |
0.51 gr. |
0.1 gr. |
| Carbohydrates |
15.67 gr. |
4.4 gr. |
| Fiber |
5 gr. |
1.4 gr. |
| Sugars |
10.67 gr. |
3 gr. |
| Calcium, Ca |
29 mg |
8.2 mg |
| Iron, Fe |
0.8 mg |
0.2 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
30 mg |
8.5 mg |
| Potassium, K |
140 mg |
39.7 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.25 mg |
0.1 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
1.22 mg |
0.3 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
3.1 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.21 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
34 mcg |
9.6 mcg |
| Folate, food |
34 mcg |
9.6 mcg |
| Folate, DFE |
34 mcg |
9.6 mcg |
| Choline, total |
8.5 mg |
2.4 mg |
| Vitamin A, IU |
114 IU |
32.3 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.17 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
19.8 mcg |
5.6 mcg |
| Fats, saturated |
0.02 gr. |
0 gr. |
| Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.25 gr. |
0.1 gr. |
| Carotene, beta |
68 mcg |
19.3 mcg |
| Lutein + zeaxanthin |
118 mcg |
33.5 mcg |
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