|
Quantity per 100 gr. |
Quantity per oz |
| Water |
84.21 gr. |
23.9 gr. |
| Energy |
57 kcal |
16.2 kcal |
| Energy |
240 kj |
68 kj |
| Protein |
0.74 gr. |
0.2 gr. |
| Total lipid (fat) |
0.33 gr. |
0.1 gr. |
| Ash |
0.24 gr. |
0.1 gr. |
| Carbohydrates |
14.49 gr. |
4.1 gr. |
List continued below
|
| Fiber |
2.4 gr. |
0.7 gr. |
| Sugars |
9.96 gr. |
2.8 gr. |
| Starch |
0.03 gr. |
0.01 gr. |
| Sucrose |
0.11 gr. |
0.03 gr. |
| Glucose (dextrose) |
4.88 gr. |
1.4 gr. |
| Fructose |
4.97 gr. |
1.4 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
0.28 mg |
0.1 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
| Phosphorus, P |
12 mg |
3.4 mg |
| Potassium, K |
77 mg |
21.8 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.16 mg |
0.05 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.34 mg |
0.1 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Vitamin C, ascorbic acid |
9.7 mg |
2.8 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.42 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.12 mg |
0.04 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
6 mg |
1.7 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
54 IU |
15.3 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.57 mg |
0.2 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.36 mg |
0.1 mg |
| Tocopherol, delta |
0.03 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
19.3 mcg |
5.5 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.05 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.15 gr. |
0.04 gr. |
| Threonine |
0.02 gr. |
0.01 gr. |
| Isoleucine |
0.02 gr. |
0.01 gr. |
| Leucine |
0.04 gr. |
0.01 gr. |
| Lysine |
0.01 gr. |
0 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.03 gr. |
0.01 gr. |
| Tyrosine |
0.01 gr. |
0 gr. |
| Valine |
0.03 gr. |
0.01 gr. |
| Arginine |
0.04 gr. |
0.01 gr. |
| Histidine |
0.01 gr. |
0 gr. |
| Alanine |
0.03 gr. |
0.01 gr. |
| Aspartic acid |
0.06 gr. |
0.02 gr. |
| Glutamic acid |
0.09 gr. |
0.03 gr. |
| Glycine |
0.03 gr. |
0.01 gr. |
| Proline |
0.03 gr. |
0.01 gr. |
| Serine |
0.02 gr. |
0.01 gr. |
| Carotene, beta |
32 mcg |
9.1 mcg |
| Lutein + zeaxanthin |
80 mcg |
22.7 mcg |
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